Eek! Ya know that feeling when you're so excited you wanna scream it from the rooftop?!?
I was featured TWICE in Insider and Business Insider this week. The article is about small dietary tweaks you can make to help you lose some excess weight. Check out my tips (the last two) about tea and bread. :-)
You can read the article here.
I'd love to hear from you. Have you tried implementing any of these tips already?
In good health,
Tara
Hey there,
Thank you for your feedback on my latest video series, Fit As A Mother! I've been getting facebook messages, instagram DMs, emails, and texts about them and the general consensus seems to be that they're funny, silly, and helping to make you think outside the box when it comes to your fitness.
That's all I could hope for!
Here's the latest one in which I use our Learning Tower - a sturdy bench thingy made for kids to help in the kitchen. I'm having fun coming up with these ideas and they've sparked some new creativity for me in my own workouts as well. Sometimes we get into a rut and just need a change!
Please keep the feedback coming. You love 'em...you hate 'em....they make you laugh...? Regardless, I appreciate hearing all of what you have to say.
Hope you have a fabulous start to your week!
In good health,
Tara
Good morning!
If you're like me and you sometimes wait until last minute to decide on a dessert to make or serve to your family or for a special occasion, I've gotcha covered with this SUPER EASY, no-bake option.
Cherry Coconut Chia Pudding
(Serves 3)
Ingredients:
Directions:
Voila! Enjoy.
If you try this one, please drop a comment below and let me know what you think!
In good health,
Tara
Hey you,
Remember how I mentioned I workout sometimes with weird 'props'?! Well....yup! Check out these 4 exercises you can do with a toy truck. This workout is low impact (read: quiet) and can be done while little ones are NAPPING. Woo hoo!
Try this: 3 sets of 12 reps for each exercise you see me do here (there are 4 in total). You'll be done in a few minutes, but man oh man, you'll be feeling GOOD! That's 'cause you're Fit As A Mother.
*high five*
In good health,
Tara
Hey there,
There's been one question that I've been hearing for years and years now..."Tara, what do YOU eat?!" Ever since I became a vegetarian at the age of 8, people have been wondering what a day in the life of....my plate....looks like. :-)
Well, today I figured I'd address this question as I reveal an exciting announcement. My next 10-Day Healthy New You Reset is now open for enrollment at the early bird pricing! This reset is for you if you're interested in heading into the Summer with a body you love living in. You can expect weight loss, increased energy levels, and decreased sugar cravings, to name a few things. Check out this page to read the testimonials and find all of the details!
Spots are limited and the early bird pricing is only up until tomorrow at 11:59 PM, so grab your spot NOW and join us!
In good health,
Tara
Hey guys,
I've been known to work out in some weird places with some weird things! I'm a mama. By definition, I'm good at coming up with weirdness at the drop of a hat. You too, right?!
So I've been thinking about bringing forth this new idea for a series that you can find here or on facebook, instagram, and youtube by searching for #FitAsAMother. It'll be me squeezing in my workouts in a realistic setting with realistic 'props' and possibly some laughs. Sound cool? Please drop a comment below or shoot me a quick note to let me know if you love this idea or....not so thrilled with it. I want to make sure it's something that YOU will enjoy.
Thank you! Without further ado, on Mothers' Day...Fit As A Mother. The Series, part 1:
In good health,
Tara
P.S. Happy Mothers' Day to all the beautiful mamas out there!
Hey guys,
I'm sharing 7 (it's actually 8...shhh) tips that I use to varying degrees to add beneficial stress (called hormesis) onto my body. This beneficial stress is enough to build a more robust immune system, allow my body to become more resilient, fight disease, and prevent some future disease.
Curious about this? Check out my tips in this video.
P.S. If you want to make sure you don't miss any of my healthified recipes, workouts, and wellness tips, make sure you sign up for my newsletter list AND join my private facebook community. That's where all the fun is! :-)
In good health,
Tara
…am I right!?!
When was the last time you treated yourself to some pampering?
Yup. That's what I thought. It's about time, don't ya think?!
Join me - and so many amazing women and local businesses - on Sunday, May 20th as we take the chance to pamper YOU in the Red Tent Event and nourish your mind, body, and soul.
This exclusive event will be held at The Polish Hall in Riverhead, NY on May 20th from 12 PM - 4 PM.
Be sure to get there in time for my talk, "Love Your Body", at 12:45 PM. Stick around for a free health coaching consultation with me as well. :-)
Come say hello and be treated as the VIP that I know you are!
What else can you expect?
Mini massages, hand massages, chiropractic care, acupuncture, acupressure, mini hair-dos, makeup, belly checks, and more!
***Please note: ticket sales are NOT done through me. This is a charity event and I am volunteering my time and services. Please visit www.birthandbeyondresources.com for more information and to purchase a ticket. Use code "TARA" for 25% off.
Hope to see you there!
In good health,
Tara
Being gluten-free is a lifestyle I've gotten pretty used to over the past 2 years, but bagels are just one of those things that seemed to be missing.
We've purchased some gluten-free bagels, but they're never as healthy as I wish they were and ALWAYS more expensive than I'd like.
So, I've been on a secret mission to make my own version! This recipe is gluten-free, dairy-free, and doesn't even contain any grains! That makes these low on the glycemic index and higher in protein & fiber. They freeze nicely, too - so you can double or triple the recipe and save lots of time. They are delicious as is, and even better when you toast them up and add your favorite spreads.
Grain-Free Bagels
(Makes 6 bagels)
Ingredients:
1.5 cups almond flour
5 eggs, large
1/4 cup ground flaxseeds
2T apple cider vinegar (trust me)
1 T coconut flour
1 T topping of choice (poppy or sesame seeds, caraway seeds, etc.)
1 tsp baking soda
1/2 tsp sea salt (plus extra for additional topping, if desired)
Directions:
1. Preheat oven to 350 degrees F
2. In a large bowl, mix all dry ingredients
3. Mix in vinegar and eggs until well-combined
4. Place batter in a large ziplock and cut one corner off the bottom (this helps to make the bagel shape)
5. Pipe batter into bagel shape onto greased baking sheet. For best results, place a round, oven-proof THING inside the middle to maintain the hole. Small ramekin bowls work well. Be sure to grease those as well.
6. Top bagels with any toppings you'd like to use.
7. Bake for 20-25 minutes (or until a toothpick inserted comes out clean and the top is golden-brown.
8. Allow bagels to cool completely before removing from pan.
***I now use a silicone doughnut mold and it makes this recipe so much easier!
Enjoy!
In good health,
Tara
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P.S. Would you like MORE from me? MORE healthy recipes, MORE workouts, MORE videos, free challenges, raffles, etc.? Come hang out with us in my private (free) Facebook group - Lean In with Tara Allen Health - where I share daily posts to help you lead your healthiest life! Can't wait to see you there. :-)
Hello there, internet friends!
You ask...I answer.
As a health nerd, you can probably imagine that I get asked lots and lots of questions everyday...from friends, family members, clients, social media peeps, etc. I do my best to answer them all because I believe your journey is important and I'd like to help you feel empowered to make the changes you're after.
Many of these questions are verrrrrry similar, if not downright the same - verbatim. THESE kinds of questions jump out to me as things I would like to address here for you. If so many of you are concerned with the same topic, it's worth doin' a blog post for!
Weight loss is something so many of you are chasing. It can be intimidating, daunting, defeating. It can be a buzzing that's always in the background. It can also be liberating when done right - healthfully and sustainably! And yet, you want to know how long you'll have to pour what seems like every waking breath thinking about your food, your social plans, when you're going to workout, etc.
Watch this video I did a few days ago to answer your question: Will my weight loss and maintenance be THIS HARD forever?!.
Spoiler alert>>> It won't. ;-)
Hello inter-web friends!
Two nights ago I attended an amazing event to raise money for research into natural cancer cures. This event was to celebrate the Iron Moms that were nominated here on Long Island, NY. I discovered what an Iron Mom is - a woman that puts health, nutrition, and fitness at the top of the priority list for herself, her family, and her community. An Iron Mom gives back, volunteers, and feels lit up about the tireless work she's tackling to make a difference. An Iron Mom often has overcome adversity, health struggles, and has seen the light of day. It was a massive honor to be in the company of such amazing women. If you were there, you know what I mean.
In preparation for my speech, I was taking a little inventory on what it is I actually do day in and day out. And I realized...that I have NEVER shared a sneak peak into my private one-on-one coaching program, Pioneer Nutrition and Fitness Coaching. Hmm. Well, I'm changing that today! You should know I can help you. You should know I work virtually, so geographic location is not a barrier for us working together. You should also know that each and every one of my clients is a partner of mine - a partner in our journey towards the healthiest, happiest, most confident version of themselves.
Watch the video for more details and recent results from current clients.
I can help you break the dieting cycle. Shoot me a note here if you have any questions.
Hey there!
Come on in a little closer. Tell me, do you ever have cravings for chocolate?!
Yeah...most of us do!
A few days ago here in New York, the whole family was 'stuck' at home in a big Spring snowstorm and it was both awesome and HECTIC. You mamas out there know what I mean!
So, in search of both an activity to do with the kiddos AND a healthy snack that would feel like a complete indulgence for all of us, we gathered together and made Healthy Freezer Fudge...without a recipe.
(Gasp)
This non-recipe "recipe" is sooooo easy and requires only 4 ingredients. It's pretty hard to mess up.
Watch the video for more details and to get a peak into the hecticness and cuteness I referred to above. ;-)
Now it's your turn to tell me - what's your go-to snack or dessert when you're stuck in the house all day?
In good health,
Tara
A few days ago, I did a totally different kind of live video....I turned the lens on MYSELF!
I get different versions of the same question from you guys A LOT. It's something like, "Where are you at on YOUR health journey?" or, "How do you have the motivation to lead a healthy lifestyle?", or even sometimes, "You don't know what it's like to be unhealthy like me!"
So, I set up my iphone, took a seat, and spoke from the heart....for almost an HOUR! It's raw, it's real, and it's me. I take you through my PCOS journey, autoimmune issues, blood sugar issues, infertility and IVF, and share what I'm doing to combat these issues holistically.
Thank you for watching and if you're going through your own health struggles, please leave me a comment or email me at Tara@TaraAllenHealth.com. I want you to know I read every one myself and I want you to know you're NOT alone!
In (search of) good health,
Tara
Hello there,
Are we connected on facebook or instagram yet? If so, you might've seen a recent post in which I shared how much I LOVE the fact that muffins freeze well. This is our go-to dessert that we bring with us when we want the kids to partake in a dessert that their little bodies will be happy about. I often make huge batches and freeze them. They'll last a few months in the freezer, but ours never make it that long. ;-)
I often make different types of muffins depending on what we have on hand or what the kids are asking for. But, these zucchini muffins have been a HUGE winner amongst all members of our family for quite some time.
I've shared this recipe in my newsletter before, but since some of you are new to this blog and my newsletter, I figured it was time to share it again (plus, I was asked to)!
If you would like to receive my future newsletters with more healthy recipes, workouts, weight loss and health tips, sign up here and grab your free gift all about Debunking Calorie Counting (there IS a better way...I promise!). :-)
And, if you really want to be in the loop, consider joining my private facebook group, Lean In with Tara Allen Health, as well. It is a community of like-minded ladies looking to upgrade their health choices on a daily basis. Every week comes with a new challenge to participate in, a healthified recipe, full-body workouts, and video trainings on weight loss and wellness topics. Come hang out with us!
Ok...on to the recipe! This one is gluten-free, dairy-free, soy-free, and has no refined sugar.
***Please note, this recipe makes 10-12 muffins due to variables like the freshness (and juiciness) of the zucchinis and the size of the bananas.
(Makes 10-12 muffins)
Ingredients:
Wet:
Dry:
Directions:
Hope your family enjoys these as much as my family does!
In good health,
Tara
Ahhhh....Valentine's Day. People seem to love it or hate it. How about you? Did you enjoy this Hallmark-created holiday this year?
I think if we all took a step back and saw the holiday as one day a year that we can be EXTRA grateful for any & all love we have in our lives, we might look at it differently. Specifically, are you loving yourself?
Self-care and self-love often brings up images of hippy-dippy peeps or candlelit bubble baths that are nearly impossible to pull off between when the last kid falls asleep and the first kid to wake up for a feeding....or teething....or nightmares.
But, that's just one teeny tiny aspect of self-care and self-love. Let's talk about the big picture. Check out my latest video all about self-love mentality...
So...whatdya say? Ready to fall in love with yourself again? Hope you have a nice, lonnnnnnng weekend!
In good health,
Tara
Microbiome. Gut health. The second brain. These are buzz words lately...and they're NOT going away! If you ever wondered what it's all about and whether or not the microbiome is being hyped (it's not), check out this video. Giving your insides a bit of your attention can pay off BIG TIME for your wellness and weight loss journey.
And, if you could use a bit of a jump-start with said wellness and weight loss journey, check out the details for my next 10-Day Healthy New You Reset. Early-bird pricing is available NOW! ;-)
Find out more right here.
January is almost over!
How are those resolutions coming along?
I recorded a video LIVE on facebook last week that may help you with your weight loss goals AND hunger pangs. We got into macros, portion sizes, quality foods, and how to ADD more food into your day while crowding out the junk. This won't just help your waistline, it will help improve your overall health!
Happy Saturday,
Tara
Remember that Healthy New You Reset?
I'm sharing a screenshot of one client's results because, well, I'm proud of her, she said I could, and… I'm proud of her! ;-)
The results across the board were incredibly impressive. Women who decided to take their own health & happiness into their hands to start out 2018 with lots of inspired momentum did just that! There were many pounds lost, sugar cravings kicked, energy levels boosted, glowing skin complements, headaches lessened, and digestive issues fixed.
Here's what you've been asking me…when can I do this reset?!
Not to worry… I will be running this again soon. Stay tuned. If you're super-duper interested, shoot me an email and let me know. I have a running list of people to make sure I check-in with before I run the reset again.
Tara@TaraAllenHealth.com
In good health,
Tara
Why wait until Spring to start your cleaning?!
Fact #1: If you bring something UNHEALTHY into the home, it will be eaten by you or someone you love.
Fact #2: If you bring something HEALTHY into the home, it will also be eaten by you or someone you love.
We're coming up on the 4th week of 2018...let's wipe the slate clean!
Will this be helpful for you? Come join the group!
In good health,
Tara
Ingredients:
• 4 sweet potatoes
• 2 tablespoons sea salt
• 1-2 cups baby kale leaves
• ½ teaspoon dried chili flakes
• 1 tablespoon + 1 tsp. extra-virgin olive oil
• Sea salt and cracked black pepper
• 1 sweet onion, chopped
• 1 cup hummus
Directions:
1. Preheat oven to 400°F.
2. Place the sweet potatoes on an baking sheet, pierce a few times with a fork and rub with salt. Bake for 60-70 minutes, or until cooked.
3. While the sweet potatoes are cooking, place the kale, chili, oil salt and pepper on a baking sheet with parchment paper and toss to combine. Cook for 8–10 minutes or until golden. Set aside.
4. Heat a sauté pan to medium-high heat. Add 1 tsp. of olive oil and add chopped onions. Sauté until golden brown. (about 15-18 minutes)
5. Cut the sweet potatoes in half, and top with the hummus, caramelized onion and crispy kale to serve.
If your family is anything like mine, hummus is an entire food group! Sometimes homemade, usually store bought (because...time saver), but no matter what, there's always a shelf in the fridge dedicated just to our hummus. An occasional container of salsa, dressing, or dip might try to sneak up there with the hummus, but that usually doesn't last long.
So, why not pair something warm, sweet, delicious, and colorful like sweet potatoes with one of the only foods that every person in our household eats?!
If you try the Baked Sweet Potatoes with Hummus recipe, drop a comment and let us know what you think!
In good health,
Tara
P.S. If you are enjoying these recipes and are looking for more delicious plant-based & gluten-free options, make sure to sign up for my email list! I will hook you up. ;-)
You can sign up right on my homepage at TaraAllenHealth.com