Stop wondering how your life will change during a health journey

It's no secret that your life will change on a health journey.

I mean, that's the point, isn't it?



Sure! But what I've found in my many years of coaching women is that the magnitude and reach of those changes are far greater than the fat loss and lowered blood sugar that they were expecting.



I mean....finances? Relationships? Sense of adventure? What in the world...?!



Today I want to share the top 10 most common life changes that have happened by accident - as experienced by my clients - that have nothing to do with weight loss or lab results.



Join me for a slightly longer-than-usual conversation that goes deep into transformations, life, inspiration, and purpose. Remember, if you're short on time, you can always just listen to these weekly workshops. No need to see my mug the whole time! ;-)



Would you do me a favor? Leave me a comment and tell me one health goal you have for yourself this month. I'd love to help cheer you on from the sidelines. Women reaching for better is the fuel that lights my heart on fire!

In good health,

Tara

What the heck does my one-on-one coaching do?

Hello inter-web friends!

Two nights ago I attended an amazing event to raise money for research into natural cancer cures.  This event was to celebrate the Iron Moms that were nominated here on Long Island, NY.  I discovered what an Iron Mom is - a woman that puts health, nutrition, and fitness at the top of the priority list for herself, her family, and her community.  An Iron Mom gives back, volunteers, and feels lit up about the tireless work she's tackling to make a difference.  An Iron Mom often has overcome adversity, health struggles, and has seen the light of day.  It was a massive honor to be in the company of such amazing women.  If you were there, you know what I mean.  

In preparation for my speech, I was taking a little inventory on what it is I actually do day in and day out.  And I realized...that I have NEVER shared a sneak peak into my private one-on-one coaching program, Pioneer Nutrition and Fitness Coaching.  Hmm.  Well, I'm changing that today! You should know I can help you.  You should know I work virtually, so geographic location is not a barrier for us working together.  You should also know that each and every one of my clients is a partner of mine - a partner in our journey towards the healthiest, happiest, most confident version of themselves.  

Watch the video for more details and recent results from current clients.

I can help you break the dieting cycle.  Shoot me a note here if you have any questions.

Quality PLUS Quantity for healthy fat loss

Hey there! 

[Thanks for rolling with the kiddos interrupting my live video!]  :-P  

Food quality PLUS food quantity is the secret sauce for healthy fat loss.

I'm NOT a believer in counting calories - at least not over the long-term.  I believe, in general, we could benefit from less stress surrounding food choices and body image.  However, it IS true that if you take in more energy (calories) than your body uses, you will gain weight.

Quality of nutrition is SUPER important!  Less chemicals and additives; more real & whole food.  That's what truly nourishes our bodies.

So, if you're looking for both HEALTH and FAT LOSS, the key comes from eating high quality foods in appropriate portion sizes for your body / activity level / hormones.

This is one of the topics that is customized specifically for you in my online program - Pioneer Nutrition & Fitness Coaching.  It is a 12-month program, with the option of committing to just the first 3 or 6 months if you're a get-my-toes-wet-first type of person.  

Instead of trying every single year to lose the fat, this program takes one year and since it's done in a lifestyle-changing & sustainable way, you'll have to find some new thing to obsess over every year for your New Years' resolution.  ;-)

Intrigued?  Ready to dive in?  Here's the link. 

In good health,

Tara