Tara Allen Health is dedicated to helping busy women navigate their way to optimal health through private coaching so they feel confident in being the best version of themselves for the people and things that matter the most to them.  This is not just health coaching; it is a personalized road map to the prime of your life - with me as your tour guide. This coaching will give you back your hope and confidence.  The best days of your life are ahead of you, no matter where you are at right now!

 

 

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A Formula For Making The Perfect Green Smoothie

This checklist helps you construct a healthy, tasty, balanced smoothie, every time!  Print out a few copies for your fridge and your friends. :-)     

A green smoothie bowl topped with fruit, nuts, and seeds.  

A green smoothie bowl topped with fruit, nuts, and seeds.  

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