Tara Allen Health is dedicated to helping busy women get healthy, fit, and strong by helping them navigate their way to optimal health through private coaching. Once they feel confident and full of energy, they can be the best version of themselves for the people and things that matter the most to them. This is not just health coaching. It’s not just nutrition or fitness. Instead, it is a personalized road map to the prime of your life - with me as your tour guide. This coaching will empower you to get your groove back!
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All health transformations - including fat loss - require a lifestyle change for us to be able to maintain it. And I have seen time and time again in my coaching practice that a healthy, balanced meal plan can be the catalyst to gain momentum and confidence, feel & see results, and keep going for it. Not only that, but I’ve seen the power of good nutrition in healing our bodies. It’s how I’ve managed to put my own fat-storing diagnoses - PCOS and pre-diabetes - into “remission”. This is the reason I’ve put together The Hangry Women’s Meal Plan for you. You deserve to get started right away!