Wellness / metabolism
We’re loving our ChillPod! My brother and SIL bought it for me for my 40th and the whole family has been using it regularly ever since. The kids say it helps their moods (kids are so smart). It’s an inflatable, outdoor, ice / cold plunge that doesn’t take up much space in the footprint of your yard. It comes with a cover to keep the water clean for a few uses. Choose the version with the water cooler for extra convenience! Use code TARA91801 for 10% off.
Signos is the company through which I got my continuous glucose monitor (CGM). This allows me to monitor my blood sugar around the clock through the device + app so I can make tweaks in my nutrition, exercise timing, sleep, stress management and get real-time feedback on how each of those is affecting my blood sugar / metabolism. As someone who used to have PCOS and prediabetes, staying on top of this is critical for my health. Even intermittent data (CGM usage once or a few times a year) can be so powerful. For those with fat loss, muscle-building or “toning up” goals, blood sugar management is a very important piece of the puzzle and collecting data on how you’re doing in that department, if in the budget, can be such a gift! Use code “TARA15” for 15% off.
When you breathe into this device (the Lumen), it tells you if you are burning all fat, mostly fat, both carbs and fat, mostly carbs, or all carbs. This is a super helpful tool for tracking progress on metabolic flexibility. We want to be able to switch back and forth often with our fuel sources as our needs change. Use this link and code TARAALLENHEALTH to save $50.
Lumebox is a portable red light + infrared light device. It can help with metabolism, pain, injuries, scarring, mitochondrial health, skin health, psoriasis, eczema, wrinkles, and more. I love this thing and you probably see me using it all the time over on IG stories. This link saves you $260. Discount doesn’t show up until you add to cart. :-)
This is our current personal, low EMF infrared sauna that you might see me talking from sometimes up in instagram stories. :-) I typically use it a few times a week to get a nice sweat session for cardiac, detox and metabolic purposes as well as soak up the benefits of infrared light exposure that is so healing and helps us “charge” our bodies with anti-inflammatory negative ions. It’s one of our favorite things we own!
This acupressure mat + pillow was given to me as a gift from a friend and what an awesome gift it was! It can help with neck or back pain as well as improving circulation.