The next round will be in May 2024

You don’t need another diet. You don’t need a set of strict rules so you can feel like you’re failing and throw in the towel as you call yourself rude names and vow to start over again on Monday.

You need someone to finally teach you how your body and metabolism function best because you’re a freaking adult and do better when you know why and how, not just what.

You want to feel better and make progress Monday through Thursday, but like, also Friday through Sunday. And vacations. And Summer BBQs. And December. You want to enjoy the sweet life, social times, and some indulgences without feeling confused on what to eat or out of control.

You mayyyy have done some questionable things out of desperation for your goals in the past and you’re feeling really DONE with all of that and just want a healthy relationship with food and your body now + forever.

And you really can’t stand the way it seems you have to diet down to rabbit portions before you can even stand a chance at making progress on your goals. Ugh!

Not only that, but optimal health and longevity is at least a partial focus of yours.

How’d I do?

TRANSFORM: Body + Mind is a 28-day course that focuses on helping people boost their metabolism so they can lose excess body fat, put on muscle, both, or even just maintain their body composition as they get older in a HEALTHY and sustainable way. I believe in teaching you the science behind what works, why it works, and how it works so that you can make informed choices. And all the while, I’ll be guiding you as you learn. Think of it this way, the navigation system will be on, but you’ll be in the driver’s seat. At the root of nearly everything that ‘goes wrong’ with both our health and body composition is metabolic / mitochondrial dysfunction, chronic inflammation and / or oxidative stress. We work on these root causes here and therein lies the “magic”.

You will learn:

• How, exactly, to boost your metabolic rate so you can lose excess body fat (or even just maintain) while eating an enviable amount of food — and why those things work

• How to balance your meals for your goals

• How to put yourself in ‘fat-burning mode’ and how to ‘tone up’ (and what that really means)

• How to exercise for your particular goals (most people are getting this wrong)

• How to stay on track without deprivation on weekends, holidays, trips, and special occasions

• The impact of lifestyle factors (outside of nutrition + fitness) on your metabolism and how to tap into best practices

• How to recalibrate your hunger cues and cravings so you can trust your body again

• Measuring progress without stepping on a scale, weighing your food, or tracking your calories (yup, seriously)

• How to make these changes without it consuming your mind or freedom

• The role of inflammation, stress, sleep, gut health, and hormones on your metabolism and ways to make upgrades

You will get:

• Four, weekly omnivore meal plans (and a 1-week plant-based meal plan that can be repeated) with grocery lists

• A 4-week strength training program that can be done at home, in a park, in the gym, or as you hide out in the bathroom. No judgment.

• Weekly video lessons on topics like: balancing your plate, fat loss, all things fitness, boosting metabolism, emotional eating, lifestyle and longevity practices, and enjoying the good life all the while

• Weekly, LIVE Q+A sessions (replay will be sent if you cannot attend live)

• (Optional) weekly individualized feedback

• Tons of bonus resources such as: a success guide (the course “manual”, if you will), pregnancy + breastfeeding tips, dessert + fun recipes, snack recipes, alcohol tips, dining out guide, menstrual cycle-synching / perimenopause / menopause tips, and a food swap guide

• Daily emails for timely learning and extra accountability + support

• Access to ALL of the course materials several days before we begin so you can get prepared and even binge-watch the lessons ahead of time if you’d like.

• But wait! There’s more. ;-) You will get 1 free month inside the monthly subscription program, TRANSFORM: The After Party (click for a detailed description). This is open only to those who have completed the TRANSFORM: Body + Mind course because just like you had to watch The Bourne Identity before you watched The Bourne Supremacy, some sequels just don’t make sense out of order. The After Party is an app with further support, community, meal plans, workouts, workshops, guest speakers office hours … and just a lot of FUN.

Here are some things people have shared with me about their experience in TRANSFORM: Body + Mind:

So whaddya say? You in?! The next round of TRANSFORM: Body + Mind will be starting in May 2024. The cost is $347 (and $67 / month for The After Party if you decide to keep hanging out with us after your free month). If you are interested and enjoy things like discount codes ;-) make sure you hop on the waitlist right now so you can be kept in the loop and notified when you are able to sign up.

Can’t wait to hear how incredible you feel during + after doing this for yourself! You’re about blow your own freaking mind. You just wait.

See you on the inside.

XO,

Tara

P.S. Joining the waitlist does not mean you have to do TRANSFORM: Body + Mind the next time it’s available. It simply means you’re interested and want to stay in the know. If you do decide to join us in a future round, please keep in mind there will be no refunds, but future payments (from the monthly membership) can be cancelled anytime, no questions asked. I don’t believe in sneaky subscriptions. If you’re hanging out with us it’s ‘cause you’re loving it in there. :-)

P.P.S. Questions? Email me! Tara@TaraAllenHealth.com

Want free fat loss tips, workouts, recipes, and to see my teaching style before we get started? Come hang with me on Instagram and be sure to check out stories!