Not sure when the next round will be — join the waitlist so you don’t miss it!

You deserve a life — and a body — that take your breath away. You don’t need another diet. You don’t need a list of restrictive rules that leave you feeling like you’re failing by Tuesday.

You need a real solution — one that finally makes sense.

You deserve to know why your body works the way it does and how to work with it, not against it. Because when you understand the science of your metabolism, you stop chasing quick fixes and start building lasting results.

Imagine making progress not just Monday through Thursday, but on weekends, vacations, BBQs, and holidays. No more food guilt, no more feeling out of control, no more starting over every Monday.

You’ve tried the desperate stuff. The crash diets, the overexercising, the self-blame … and you’re done with all that. Now, you’re ready for a healthy, sustainable relationship with food, your body, and your goals.

Oh, and let’s not forget: You want more than just fat loss. You’re here for optimal health, longevity, and a body that feels as amazing as it looks.

Sound like you?

TRANSFORM: Body + Mind Is Different:

This isn’t a diet, a quick fix, or another set of rules.

TRANSFORM: Body + Mind is a 28-day science-backed program (course plus group coaching experience) that teaches you how to optimize your metabolism, regulate your body’s natural processes, and achieve your goals in a way that feels sustainable, empowering, and dare I say it… enjoyable.

At the root of almost every health and body composition struggle are metabolic dysfunction, chronic inflammation, and oxidative stress.

That’s where we start … and that’s where the magic happens.

We’re ditching outdated diet culture and replacing it with the tools, strategies, and understanding you need to create results that last.

You will learn:

• How to eat for your goals while enjoying an enviable amount of food—seriously.

• How to balance your meals to boost fat-burning and muscle-building.

• How to exercise smarter, not harder, for your specific goals (most people are doing this wrong).

• How to stay on track through weekends, holidays, and special occasions without feeling deprived.

• How to trust your body again by recalibrating hunger cues and cravings.

• How to measure progress without scales, calorie tracking, or food logs—yes, it’s possible.

• How to make these changes seamlessly fit into your life without it consuming your freedom.

• How stress, sleep, hormones, gut health, and inflammation impact your metabolism—and what to do about it.

You will get:

• Weekly meal guides (omnivore + plant-based) with grocery lists, recipes, throw together ideas.

• A 4-week strength training program that works for home, gym, or on-the-go.

• Weekly video lessons covering nutrition, fitness, mindset, metabolism, and enjoying life without guilt.

• Weekly LIVE Q&A sessions (replays included).

• Weekly individualized (just for you) feedback + customization

• Tons of bonus resources, including tips for perimenopause/menopause, dining out, alcohol, snacks, and more.

• Daily emails for accountability and support.

• Access to all course materials before the program starts—so you’re ready to roll.

• But wait! There’s more. ;-) You will get 1 free month inside of The Metabolic Edge (click here for a description), my membership program designed to help you keep your momentum going long after TRANSFORM ends. Because you’ve already built a strong foundation by the end of the course, you’ll be able to dive right into the good stuff: full workout programming, evolving meal guides, bonus resources, live workshops, expert guest sessions, and a truly supportive community of women on a similar path. It’s all inside a beautifully organized app that makes taking care of yourself feel doable, aligned, and actually fun.

Because here’s the thing … we don’t just transform your body. We transform your life.

What others are saying:

Are you ready to TRANSFORM?

The next round of TRANSFORM: Body + Mind isn’t open yet. But you can join the waitlist to be the first to know when enrollment opens!

TRANSFORM was built for anyone who’s tired of spinning their wheels, second-guessing every meal, or wondering where their energy (and waistline) went. You don’t need to do more, you need a better framework — one that actually respects your biology, your schedule, and your brain.

It’s not just fat loss. It’s confidence. It’s momentum. It’s finally feeling like your body is working with you, not against you.

When the next round opens, it’s $347 and includes full access to the program materials, the group coaching experience, plus a free month inside The Metabolic Edge (normally $59/month) — our momentum-building community where you’ll stay supported long after your 28 days are up.

I’ll help you build smart, science-backed habits that feel doable and actually stick. No calorie-counting, no shame spirals, no unrealistic demands — just real results you can feel in your energy, strength, and confidence.

💌 Join the waitlist now to be the first in line — spots and updates go to waitlist members first.

You don’t need to do more, you need a better framework — one that actually respects your biology, your schedule and your brain.

And that’s what TRANSFORM is.

It’s not just fat loss. It’s confidence. It’s momentum. It’s finally feeling like your body is working with you, not against you.

You’ll be shocked at what’s possible in just 28 days — with no calorie-counting, shame spirals, or unrealistic demands. Just smart, science-backed changes that feel doable and actually stick.

XO,

Tara

P.S. Still have questions? I’m happy to help. Just shoot me an email: Tara@TaraAllenHealth.com

Want a sneak peek of my style? Hang with me on Instagram for behind-the-scenes peeks, free tips, workouts, recipes, and real-time inspiration. My stories are basically a reality show at this point.