If it's about health, energy, and confidence, then I can help!

Hey there! I’m Tara. I like long walks…. oh, come on! :-D

Ok, should we start with the boring stuff? Cool! I’m a women’s health RN and certified: health coach, personal trainer, and nutrition specialist. I’m also the lady behind SnugBug Fitness - the original babywearing and pregnancy exercise classes.

The truth is, I’m a bit of a science + health nerd. Always was. However, it hasn't always been smooth-sailing for me. I have struggled with PCOS, pre-diabetes, food sensitivities, infertility, digestive issues, and all the frustration that came with my own health being sub-par. Becoming a mama to my two, young kiddos (via IVF) was just the kick in the butt I needed to turn around my own health through a series of nutrition, fitness, and upgraded lifestyle habits.  Check out this longgggg video if you want the full story (and don’t mind the tears).


While my kiddos (pictured below) were both conceived via IVF, I have since been able to put my health issues into “remission” without medication. Important to note: this is not to say no one needs medication, but I am very grateful that a holistic approach worked well for me.


I live on Long Island in NY with these hilarious + adorable little humans and my equally hilarious + sweet husband, Joe. We try to take full advantage of all seasons - beachin’ it in the summer, hikes whenever the ticks leave us alone, and snowperson-building when Mother Nature decides to surprise us with the white stuff. Although, I am not a skilled snowperson-builder. Any tips? They always look really…pathetic. See?

While I may not be winning snow-sculpting contests anytime soon, tapping into the power of good nutrition and healthy lifestyle habits after my own experiences…well that is in my wheelhouse. I can’t imagine doing anything else for a living besides helping other women get their groove back, too. So, I have dedicated my career to helping other women turn their own health (and lives) around so that they can feel vibrant, energized, and ready to take on the world!


I'm here to help you now.  Through my one-on-one virtual coaching program, online courses, speaking events, my (free) Facebook community, and media outreach (pictured below), I am able to bring true health, fitness, and nutrition to those that need me the most - in any location!  

I have a deep passion for getting to the root of my clients' challenges with a holistic body & mind approach.  We cover it all - food (in moderation - with nothing off-limits!), movement, hormones, mindset, lifestyle habits like sleep + stress, and time management. In my opinion and in my experience, it’s the only way the results will be sustainable!



Are you ready to FEEL AMAZING?  Do you need direction, motivation, accountability, and education?  Perfect - you're in the right place!  I will partner with you to guide, support, and cheer you on as you move towards your specific goals.  Whether you want to lose some weight or body fat, prevent disease and inflammation, or just feel truly happy and vibrant in your body with a balanced lifestyle, I will be your tour guide to get you from where you are today to where you are going.  

Oh, the places you’ll go,
Today is your day!
Your mountain is waiting,
So...get on your way!
— Dr. Seuss

Bet ya didn’t see a Dr. Seuss quote coming! :-)

I am ready for your transformation.  Are you?  

Join my (free) Facebook community, Lean In with Tara Allen Health, *right now* to get healthy recipes, wellness workshops, and fitness routines you can do from the comfort of your own home!  Not on Facebook? No worries! Join my newsletter list and receive a FREE 3-Day meal plan as my gift to you for hanging out with me.

Feel free to reach out to me with any questions: Tara@TaraAllenHealth.com


In good health,