You’re not a quitter. You just keep trying things that make you want to quit.

Starving yourself into submission, chasing quick-fix trends, slashing carbs to nothing, doing endless cardio… none of it works long-term because it wrecks your metabolism.

We do things differently here.

What is TRANSFORM: 1:1?

It's a fully customized coaching experience where we work together to improve body composition, metabolic health, chronic inflammation, blood sugar regulation, energy, strength, and overall health—without extreme diets, suffering, or burning out.

This isn’t a one-size-fits-all plan. We go deep.

✔ Your workouts (home or gym, designed for YOUR body, goals, and lifestyle)
✔ Your nutrition (balancing meals, fueling well, improving metabolic flexibility)
✔ Your health data (we analyze lab work, track progress in meaningful ways, and utilize anything you have — CGMs, HRV, sleep scores — if you’re tracking it, we can talk about it.)
✔ Your habits + longevity practices (sleep, stress management, mitochondrial health, grounding, sunlight, breathwork)
✔ Your specific needs + conditions (PCOS / PMOS, weight loss resistance, perimenopause + menopause, hypothyroism / Hashimoto’s, insulin resistance, prediabetes + Type 2 diabetes, postpartum recovery, fatigue, autoimmunity, high blood pressure, "high cholesterol," osteoporosis + osteopenia, gut health issues, before/during/after weight loss medications, and more)

If you’ve been told to just “eat less and move more,” but your body isn’t responding the way it should — I help you dig deeper, uncover what’s really going on, and create a strategy that works for you, not against you.

You get high-touch, real-time accountability with proactive check-ins, plus open-ended messaging whenever you need it. We constantly tweak and refine based on what’s happening in real life, so you’re never left guessing.

The Missing Piece Most Women Never Get

Most healthcare providers are looking at one piece of the puzzle.

Your primary care doctor is focused on one thing. Your endocrinologist is focused on another. Your gynecologist is looking at something else. Your trainer is talking about workouts. Your nutritionist is talking about food.

Meanwhile, you're sitting there trying to figure out how all these pieces fit together.

That's where I come in.

I work virtually with clients all over the country and help women create a personalized plan around nutrition, fitness, body composition, blood sugar, sleep, stress, hormones, recovery, and the lifestyle factors that influence everything from energy levels to lab work to confidence in your own skin.

I also act as a bit of a health concierge.

I'm not diagnosing conditions or replacing your healthcare team. But I do help clients make sense of the information they're receiving, connect dots between symptoms and lab markers, prepare questions for upcoming appointments, understand recommendations from various providers, and organize the big picture.

Sometimes the greatest value isn't another supplement or another test, it's having someone who can zoom out and see the whole landscape.

Many women come to me after spending thousands on testing, supplements, and protocols that never addressed the root issue. Others are frustrated because conventional and functional approaches often don't communicate with each other, leaving them stuck in the middle trying to make sense of conflicting advice.

My role is to help bridge those gaps.

Together, we'll create a plan that works with your schedule, your preferences, your goals, your family life, your taste buds, and your real-world challenges—not some perfect life that exists only on paper.

We'll collect data, track progress, make adjustments when needed, work through mindset barriers, challenge limiting beliefs, and build habits that actually stick.

You don't need someone yelling at you when you missed a workout. You need someone in your corner who knows when to push, when to pivot, and when to remind you that progress is still progress.

Who is this for?

✔ You want to get leaner, stronger, and healthier while improving your metabolic health

✔ Your labs are technically "normal," but you don't feel normal (or they’re not normal and you are looking to improve them)

✔ You're done with restrictive dieting and want an approach that's actually sustainable

✔ You've been doing "all the right things," but your body isn't responding the way it used to

✔ You're overwhelmed by conflicting nutrition and fitness advice and want a trusted expert in your corner

✔ You feel like you're piecing together advice from Instagram, doctors, podcasts, books, and Google and wish someone would help you connect the dots and weed out the B.S.

✔ You have unique health challenges or diagnoses and need more than a generic "eat less, move more" plan

✔ You want a plan built around YOUR life instead of trying to force your life into someone else's plan

✔ You're tired of wondering if you're doing enough, eating the right things, or missing something important

✔ You're ready to stop spinning your wheels and get results that actually last

Who is this NOT for?

✖ If you’re looking for a “quick fix” or crash diet, this isn’t it
✖ If you want someone to just hand you a meal plan and disappear, I won’t be her
✖ If you’re unwilling to learn, experiment, and make tweaks for YOUR body, this won’t be the right fit

What’s Included?

✔ Fully customized fitness + nutrition programming
✔ Real-time accountability + proactive check-ins
✔ Personalized lab work reviews
✔ Fat loss, muscle building, and longevity strategies
✔ Blood sugar + inflammation management
✔ Cutting-edge metabolic science (in a way that fits your life)
✔ No appointments or rigid scheduling — everything works on YOUR time

Spots Are Extremely Limited

Because of the high-touch nature of this program, I only take on a small amount of clients at a time. Availability is very limited, but people graduate from coaching, so spots do open up periodically. When you fill out the form below, I’ll get back to you quickly to discuss the current timing of availability.

Real People. Real Results.

(Their Pictures Are Great. But Their Stories Matter More.)

Investment

💰 $327/month (For 12 months. No refunds, but no contracts keeping you stuck either. You stay because you love it, not because you’re locked in.)

If you’re ready to take the guesswork out of fat loss, fix your metabolism, get stronger, improve your health, and feel your absolute best without dieting into misery, fill out the form below.

FAQ

Do I need a gym membership?
Nope. If you have one, great! If not, your workouts can be done at home, with minimal or no equipment.

Do you work with men or just women?
Most of my clients are women, but I have and do coach men too. And teenagers! If you’re a human who wants to improve metabolic health, I got you.

Do you work with people with PCOS / PMOS, diabetes, menopause, high blood pressure, thyroid issues, auto-immunity, etc.?
Yes! While I’m not a doctor, I work with clients who have all kinds of health conditions. My approach focuses on health optimization, balancing blood sugar, reducing inflammation, and teaching your body how to burn fat efficiently while feeling your best.

Do I need to rearrange my schedule for appointments?
Nope. We work virtually, and all check-ins and communication happen in a flexible way that fits into YOUR life.

Ready? Let’s Do This.

Fill out the form below to reserve your spot on the interested list. I’ll be in touch soon!

P.S. If you’re not quite ready for 1:1 coaching but want to kickstart your metabolism, grab my free Metabolism-Boosting Starter Pack or follow along on Instagram for free content, tips, and a little spice. Also, check out my monthly membership — The Metabolic Edge — if group coaching is more fitting for you right now.

Why This Works Better Than Anything Else You’ve Tried

This isn’t about cutting calories into oblivion and hoping for the best. It’s about rewiring your metabolism, lowering inflammation, improving health on a cellular level, and making your body a better fat burner … for life.

Let’s make it happen. Fill out the form below, and I’ll be in touch soon!

Whatever happens — whether we work together or not — I know you can do this.

Please don’t ever give up on your goals. Our bodies are incredible.

XO,

Tara