This week I figured I’d switch things up and just talk to you on video instead of writing it all out. Maybe it's the push I need to actually start a youtube channel? LOL Who knows.
I’m walking through something I see a lot—how you can be losing fat but still feel kind of… off. I’ll break down what that actually looks like and why it matters, so you get the full picture, not just what the scale says.
WATCH HERE
If this resonated with you, just know there’s a place to get real, effective fat loss while actually supporting your body and health. Inside The Metabolic Edge, women see sustainable results—not just on the scale—but as part of a bigger picture that includes energy, strength, and resilience. Fat loss is one piece, and we focus on making sure it works with your body, not against it.
To great things ahead,
Tara
Weight Loss is More Than Calories In, Calories Out!
Hey there!
Have you ever experienced weight loss resistance? You're counting calories, points, macros...and just NOT getting the results you think you should be?
Weight loss tends to be oversimplified most of the time when, in fact, there are A LOT of factors that go into who loses weight, when, how, why, how much, how fast, etc.
In this video, I talk about 3 things having NOTHING to do with calories that can affect your weight and metabolism and give you clues into where you may want to focus your attention.
Now, if you are liking these videos, consider joining my private Facebook group where I share DAILY content to help those on their weight loss and health journey. :-) Yup - daily - for FREE!
In good health,
Tara
Visit me at TaraAllenHealth.com and sign up for my newsletter so I can send you cool things to your inbox - like recipes, workouts, weight loss tips, etc. In this video, I'm sharing 3 things to look into if you have been having trouble losing weight. Let's talk about digestion, inflammation, and hormones!
FREE Webinar!
In just 3 days, I am hosting a FREE webinar - The truth about calorie-counting and what you can do instead.
This live event is for you is you find yourself jumping from diet to diet, have ever tried to count your calories or macros, or would like to learn more about your metabolism and a better way to manage portions without making you want to pull your hair out.
Is this you? Join the group now so you're all set to pop in and catch the webinar! If you can't make it live, the replay will be available in this group as well.
Can't wait to see you there!
In good health,
Tara
Pioneer Nutrition and Fitness Coaching
Some of you have been requesting more information about my new coaching program. Most importantly, you get me as your coach. ;-) I am your partner, guide, educator, cheerleader, and accountability buddy. I have partnered with another company to bring you the best of the tech world, while allowing me to focus completely on YOU and your health journey. Along with high-quality videos, we will be communicating through the very portal where you will also view your daily lessons and workout program.
What does this portal look like once you get started? Well, here is a sneak peak!
This is a 12-month program. 12 months will pass whether you make a change or not. I want you to be the person you've always imagined one year from today. And, I want you to start seeing and feeling this progress as soon as we start working together!
Hit me up with all of your questions! Tara@TaraAllenHealth.com
In good health,
Tara
Quality PLUS Quantity for healthy fat loss
Hey there!
[Thanks for rolling with the kiddos interrupting my live video!] :-P
Food quality PLUS food quantity is the secret sauce for healthy fat loss.
I'm NOT a believer in counting calories - at least not over the long-term. I believe, in general, we could benefit from less stress surrounding food choices and body image. However, it IS true that if you take in more energy (calories) than your body uses, you will gain weight.
Quality of nutrition is SUPER important! Less chemicals and additives; more real & whole food. That's what truly nourishes our bodies.
So, if you're looking for both HEALTH and FAT LOSS, the key comes from eating high quality foods in appropriate portion sizes for your body / activity level / hormones.
This is one of the topics that is customized specifically for you in my online program - Pioneer Nutrition & Fitness Coaching. It is a 12-month program, with the option of committing to just the first 3 or 6 months if you're a get-my-toes-wet-first type of person.
Instead of trying every single year to lose the fat, this program takes one year and since it's done in a lifestyle-changing & sustainable way, you'll have to find some new thing to obsess over every year for your New Years' resolution. ;-)
Intrigued? Ready to dive in? Here's the link.
In good health,
Tara
TaraAllenHealth.com for more videos and to learn about working with me 1 on 1. We have finally started crossing over into accepting that food quality is SUPER important for health. More REAL food! Now, what if you've switched to mostly a Whole Foods diet, but your not dropping fat like you'd like?