Hey there!
Have you ever experienced weight loss resistance? You're counting calories, points, macros...and just NOT getting the results you think you should be?
Weight loss tends to be oversimplified most of the time when, in fact, there are A LOT of factors that go into who loses weight, when, how, why, how much, how fast, etc.
In this video, I talk about 3 things having NOTHING to do with calories that can affect your weight and metabolism and give you clues into where you may want to focus your attention.
Now, if you are liking these videos, consider joining my private Facebook group where I share DAILY content to help those on their weight loss and health journey. :-) Yup - daily - for FREE!
In good health,
Tara
Visit me at TaraAllenHealth.com and sign up for my newsletter so I can send you cool things to your inbox - like recipes, workouts, weight loss tips, etc. In this video, I'm sharing 3 things to look into if you have been having trouble losing weight. Let's talk about digestion, inflammation, and hormones!