Technically, it does! CHECK OUT THIS QUICK VIDEO where I explain the "Thermic Effect of Food" -- basically, how many calories it takes to digest each type of food we eat. You might be shocked at how different it is between the various macronutrients (fat, carbs, and protein).
And of course, if you have any questions or need some help with your own customized portions, I'm an email reply away. ;-)
Happy day
Tara
Weight Loss is More Than Calories In, Calories Out!
Hey there!
Have you ever experienced weight loss resistance? You're counting calories, points, macros...and just NOT getting the results you think you should be?
Weight loss tends to be oversimplified most of the time when, in fact, there are A LOT of factors that go into who loses weight, when, how, why, how much, how fast, etc.
In this video, I talk about 3 things having NOTHING to do with calories that can affect your weight and metabolism and give you clues into where you may want to focus your attention.
Now, if you are liking these videos, consider joining my private Facebook group where I share DAILY content to help those on their weight loss and health journey. :-) Yup - daily - for FREE!
In good health,
Tara
Visit me at TaraAllenHealth.com and sign up for my newsletter so I can send you cool things to your inbox - like recipes, workouts, weight loss tips, etc. In this video, I'm sharing 3 things to look into if you have been having trouble losing weight. Let's talk about digestion, inflammation, and hormones!
What is the MICROBIOME and why it matters for weight loss and health
Microbiome. Gut health. The second brain. These are buzz words lately...and they're NOT going away! If you ever wondered what it's all about and whether or not the microbiome is being hyped (it's not), check out this video. Giving your insides a bit of your attention can pay off BIG TIME for your wellness and weight loss journey.
And, if you could use a bit of a jump-start with said wellness and weight loss journey, check out the details for my next 10-Day Healthy New You Reset. Early-bird pricing is available NOW! ;-)
Find out more right here.
TaraAllenHealth.com to grab my (free) plant-based smoothie template - perfect for nourishing your microbiome!! You may have heard the terms microbiome or gut health. What is it all about? HOW and WHY does it affect you in your health and weight loss journey?