If you are the 'problem', then you also get to be the solution.
Don't wait for motivation to 'strike'!
Have you ever entered a new year (like right now) with tons of great intention, motivation, and a list of things you want to magically change about yourself or your routines? And then something derails your progress a day, a week, or a month in? Or you're making so many changes at once it becomes impossible to get them all straight?
I've been there! In fact, I'm the queen of lists and dreaming big and taking on wayyy more than I can manage (sanely, anyway).
My latest Workshop Wednesday video was all about how choose where to focus and how to not rely on feeling motivated to do so. The truth is, successful people are no more motivated than you or I. Successful people just implement a plan that involves taking action regardless of motivation being present or not. The specific tactic I get into in the video is called The Domino Effect. If you have been nerding out on goals and creating new habits lately, you're going to want to check out this video!
Happy New Year!
In good health and holiday cheer,
Are you mopping the floor when your house is on fire?
Are you chewing gum for the extra calorie burn, but then chugging down a Venti Frap on your way home from work?
Watch this #WonderWednesday LIVE video to see what the heck I'm talking about…and help figure out where to start with your weight loss and health goals.
Then, come back and drop a comment. Tell me, what is one of YOUR big rocks?
In good health,
P.S. It's subtle, but around a minute or so in, I shoo away a neighbor so I can keep talking to you guys! :-O Oops. At least I'm passionate! Haha.
You know you WANT to change something. You can practically feel / taste / smell the results and you've made 25 vision boards with your dreams plastered all over them. Then why, oh why, do you end up feeling as though you've self-sabotaged?!
In this video, I get into one of the most basic and foundational questions you should be asking yourself before beginning any type of behavioral change. I use chocolate in my example, because, well who can't relate to chocolate?!
Are YOU and abstainer or a moderator? How will this help you moving forward in wherever you're at in your health journey? Drop a comment or shoot me an email. I'd love to hear more and send you some encouraging words!