holistic health coach

What you should know about the current medical system

*Disclaimer: Under NO circumstances am I saying you *should not* see your doctor.



Now that that's out of the way, let's have an important discussion about the current medical model - what it's really awesome at…and what it isn't so great at.



If you believe that you have a large role in your own health and believe in root causes, holistic care, and preventative medicine, you're going to want to be a part of this conversation.



Check it out here.



The current medical model is a bit like a fixed mindset - you have this set of genes, that family history, the other disease process that will only get progressively worse…



Stop the madness!



If you're more of a growth mindset kinda person (me too!), then getting to the root causes and feeling EMPOWERED that you have a bit of control over the behaviors that improve your health is right up your alley.



Watch / listen to the video right here.



Health + Happiness,
Tara



P.S. Have you started taking your health into your own hands? Maybe you upgraded your fitness routine or optimized your nutrition. Maybe you've been eating more green things. Maybe it's sleep or mindset shifts that you're starting with. Whatever it is, CONGRATULATIONS on being proactive. You signed up for my weekly newsletters and that alone tells me that your health is a big priority. Leave a comment below and let me know where you're at so I can offer some personal advice or support. :-)

Cut back your workout time!

Hey guys,

If we are friends on facebook, then you may already know that I do a weekly, live show on my business page on Wednesday mornings. In this “show”, I talk about something related to overall wellness, nutrition, and/or fitness…often talking about many somethings each week because sometimes I can’t shut up. It’s both a skill AND a flaw. ;-)

Anyway, in my latest live video, I talked about how you can cut your workout time by 2/3 and still get BETTER results. We get into time management and common excuses. We talk about fear how to gain momentum, and how to start working out at all if you haven’t started yet. I shared a rather, um, disturbing thing someone said to me that day in the gym locker room.

So, if you are either not working out at all (and want to be) OR feeling as though you have trouble fitting in your workouts or spinning your wheels in the gym, this video was made for you. :-)

Please tell a friend that may have told you recently that she wants to exercise, but can’t seem to find the time. You could be helping her in more ways than you might know.

In good health,

Tara