holiday desserts

How my muffins became hockey pucks (a holiday story + gift for you)

I used to be the girl who never thought too much about how I ate. Not in the “YOLO, I eat anything I want” way — more in a neutral, naive way.


I knew protein was good, veggies were good, and I included them. Done.


Food was… food. A part of life, but not something I obsessed over.

And then I got pregnant. And suddenly my body wasn’t doing what bodies are supposed to do.

Prediabetes.
PCOS.
Hypothyroidism.
Blood sugar issues.
Chronic exhaustion.
All while growing a baby I already loved more than anything in the world.


I didn’t have the luxury anymore of “eh, it’s fine, food is food.” My metabolism, my hormones, and my energy all demanded more intention. And once I knew better, I wanted to do better — not just for me, but for our babies.


I wanted to raise them on foods with fewer ingredients… but still bursting with flavor. Foods that felt nostalgic and comforting, but didn’t send me or them into a 3 PM crash. Treats that tasted like childhood, but without the ingredient list that reads like a chemistry experiment.


And so began… my recipe era. (Also known as the baking equivalent of trial by fire. Yikes.)


I cannot tell you how many times I turned muffins into hockey pucks. Haha! Or how many cookies crumbled into dust. Or how many “healthy” brownies just didn't cut it. 


But slowly — very slowly — I got better. And now creating nutrient-dense, gluten-free, nostalgic, holiday-worthy desserts is one of my favorite creative outlets.


So today, as a holiday gift, I want to share something special with you.


Here is my updated Holiday Cookie Collection — completely free.


Make a batch for your family, or bring them to a party, or eat one fresh out of the oven standing in your kitchen with the lights dim and the house quiet. No one's judging you.


And if you want even more holiday magic, I also created an entire gluten-free holiday dessert e-cookbook called Smart Cookie — 84 (!!) festive, nostalgic, healthified recipes that won’t wreck your energy, your gut, or your blood sugar.

Cookies, cakes, bars, brownies, muffins, gingerbread classics, no bake ideas, Christmas morning treats — it’s all in there. These are the recipes you'll see me making for my family if you follow me on social media. These are our go tos and a big part of our children's core memories, especially around the holidays.

It’s only $17, and it’s yours instantly here.

If you love the free cookie collection, Smart Cookie is like unlocking the whole treasure chest.

Wishing you a holiday season full of warm kitchens, good scents, soft sweaters, and treats that love you back.


Enjoy,
Tara

Can you build breasts or a butt from exercise?

"Tara, can I build breasts and / or a butt from exercising?"



As soon as I received this question last week, I knew I needed to address it in a video as it's a big topic.



What's in our power? And what, exactly, can we do?



What's not in our power? And how do we make peace with that?



CHECK OUT MY ANSWER HERE.



XO,
Tara



P.S. I can't believe it's December 22nd already! If you haven't grabbed my copy of Smart Cookie: Healthified Holiday Desserts e-cookbook and would like to do some gluten-free, dairy-free baking and dessert-making between now and the New Year, GRAB IT NOW. It's only available for just over a week longer! Makes for a great last-minute gift idea, too. ;-)

Let the countdown begin!

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THIS Friday, November 6th....



My healthy holiday dessert e-cookbook, Smart Cookie, will be released and I am sooooo excited to fill your homes with the smells and tastes and beauty of these festive treats!



What's unique about my cookbook?

  • It is FULL of only dessert recipes (42 in total)

  • All recipes are free of: gluten, dairy, and refined sugar

  • It's an instant download which means within minutes of when you purchase it, you can pick which dessert you want to try first -- no waiting for shipping!

  • You'll get 2 versions -- a pretty, picture-filled one and a more printer-friendly version with no pictures. Either one will print well, but you choose whether you wanna tear through your color ink for this book or not. ;-)

  • You'll find ALL the festive tastes in this one book: chocolate, hazelnut, gingerbread, apple, pumpkin, cranberry, etc.

  • Plenty of items to bake, but also stovetop, slow cooker, and no bake options!


What to do now? Hop on my email list and get excited. When this e-cookbook is available (on Friday), you'll receive another email from me with the direct link to purchase.



What's your favorite holiday dessert? Leave a comment here to let me know and I'll enter you into my drawing to win a free copy. Email responses will be pooled with social media responses and I will announce a winner on Friday (and contact you via email if you win)!


XO,
Tara



P.S. This HIIT and Core workout I shared recently on instagram ended up being my most 'popular' post to date. I figured I'd share it with you here in case you missed it. Make sure you read the caption about breath work while you're there.

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Smart Cookie: Healthified Holiday Desserts Recipe E-Book

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It's baaaaaaaaaack! (Well, almost)

If you've been hanging with me here for at least a year, than you might remember that last year I created a holiday-themed e-recipe book filled with DESSERTS. It's called Smart Cookie and contains 42 recipes that are free of gluten, dairy, and refined sugar. Some are baked goods, some are easy peasy no bake, and others use the crockpot or stove top. EVERY kind of nostalgic holiday flavor your heart (and mouth) desires like pumpkin, chocolate, cranberry, apple, gingerbread, cinnamon, hazelnut, etc.


This e-recipe book is an instant download. This means as soon as you purchase it, you get your very own link to download TWO copies -- the pretty one with all the mouth-watering pictures and the printer-friendly one in case you don't wanna use up all your printer's ink. ;-) 


It'll be $17 and available in a week and a half!! (Friday, November 6th). Mark your calendars and get ready to satisfy both your pull towards eating more real food.... aaaaaand your sweet tooth!


I'll send out an email with the link when it's available for purchase (so make sure you’re on the list!), and you can also grab that link on social and my website starting November 6th. 

XO,

Tara