gluten free christmas cookies

How my muffins became hockey pucks (a holiday story + gift for you)

I used to be the girl who never thought too much about how I ate. Not in the “YOLO, I eat anything I want” way — more in a neutral, naive way.


I knew protein was good, veggies were good, and I included them. Done.


Food was… food. A part of life, but not something I obsessed over.

And then I got pregnant. And suddenly my body wasn’t doing what bodies are supposed to do.

Prediabetes.
PCOS.
Hypothyroidism.
Blood sugar issues.
Chronic exhaustion.
All while growing a baby I already loved more than anything in the world.


I didn’t have the luxury anymore of “eh, it’s fine, food is food.” My metabolism, my hormones, and my energy all demanded more intention. And once I knew better, I wanted to do better — not just for me, but for our babies.


I wanted to raise them on foods with fewer ingredients… but still bursting with flavor. Foods that felt nostalgic and comforting, but didn’t send me or them into a 3 PM crash. Treats that tasted like childhood, but without the ingredient list that reads like a chemistry experiment.


And so began… my recipe era. (Also known as the baking equivalent of trial by fire. Yikes.)


I cannot tell you how many times I turned muffins into hockey pucks. Haha! Or how many cookies crumbled into dust. Or how many “healthy” brownies just didn't cut it. 


But slowly — very slowly — I got better. And now creating nutrient-dense, gluten-free, nostalgic, holiday-worthy desserts is one of my favorite creative outlets.


So today, as a holiday gift, I want to share something special with you.


Here is my updated Holiday Cookie Collection — completely free.


Make a batch for your family, or bring them to a party, or eat one fresh out of the oven standing in your kitchen with the lights dim and the house quiet. No one's judging you.


And if you want even more holiday magic, I also created an entire gluten-free holiday dessert e-cookbook called Smart Cookie — 84 (!!) festive, nostalgic, healthified recipes that won’t wreck your energy, your gut, or your blood sugar.

Cookies, cakes, bars, brownies, muffins, gingerbread classics, no bake ideas, Christmas morning treats — it’s all in there. These are the recipes you'll see me making for my family if you follow me on social media. These are our go tos and a big part of our children's core memories, especially around the holidays.

It’s only $17, and it’s yours instantly here.

If you love the free cookie collection, Smart Cookie is like unlocking the whole treasure chest.

Wishing you a holiday season full of warm kitchens, good scents, soft sweaters, and treats that love you back.


Enjoy,
Tara

Are you eating enough protein at breakfast?

Protein needs at breakfast... are you hitting the target?



Check out this video from last week where I talk about exactly how much protein most of us need as a threshold to help build muscle, keep hunger and cravings at bay, and have sustained energy throughout the day.



This video was done live on Instagram the morning after the election here in the U.S., hence the pep talk up front. Regardless of where things are at when this email lands in your inbox (I pre-schedule these), please understand it's a principle that applies all of life. When we feel empowered by focusing on that which we CAN do, the things we don't have control over don't have strangle-hold. Do these other things (like an election) matter? OF COURSE they do! That's not what this is about. This is about moving forward with your life, your love, your purpose... no matter what.



XO,
Tara




P.S. Did you grab your copy of Smart Cookie: Healthified Holiday Dessert cookbook yet? It just came out on Friday and people are already making and loving the recipes! In case this is the first you're hearing about it, it's an e-cookbook (instant download) filled with 42 holiday dessert recipes ... all free of gluten, dairy, and refined sugar. Want to hear a little more about it? COME CHECK IT OUT.

Let the countdown begin!

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THIS Friday, November 6th....



My healthy holiday dessert e-cookbook, Smart Cookie, will be released and I am sooooo excited to fill your homes with the smells and tastes and beauty of these festive treats!



What's unique about my cookbook?

  • It is FULL of only dessert recipes (42 in total)

  • All recipes are free of: gluten, dairy, and refined sugar

  • It's an instant download which means within minutes of when you purchase it, you can pick which dessert you want to try first -- no waiting for shipping!

  • You'll get 2 versions -- a pretty, picture-filled one and a more printer-friendly version with no pictures. Either one will print well, but you choose whether you wanna tear through your color ink for this book or not. ;-)

  • You'll find ALL the festive tastes in this one book: chocolate, hazelnut, gingerbread, apple, pumpkin, cranberry, etc.

  • Plenty of items to bake, but also stovetop, slow cooker, and no bake options!


What to do now? Hop on my email list and get excited. When this e-cookbook is available (on Friday), you'll receive another email from me with the direct link to purchase.



What's your favorite holiday dessert? Leave a comment here to let me know and I'll enter you into my drawing to win a free copy. Email responses will be pooled with social media responses and I will announce a winner on Friday (and contact you via email if you win)!


XO,
Tara



P.S. This HIIT and Core workout I shared recently on instagram ended up being my most 'popular' post to date. I figured I'd share it with you here in case you missed it. Make sure you read the caption about breath work while you're there.

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THE Chocolate Chip Cookie

Hey all,

How was your Thanksgiving?  We had a great time making memories, eating food, seeing family...ya know, checking all the boxes.  ;-)

Truth be told, Thanksgiving is probably my favorite holiday.  I don't eat turkey or go to the parade. I can't even have most of the desserts anymore with my food sensitivities.  BUT, a holiday that we've turned into counting our blessings that also gives us a 4-day weekend together and marks the beginning of the Christmas / New Year's festivities?  Now that's what I'm talking about!

If you follow me on Facebook or Instagram, then I hope you saw my post yesterday where I thanked YOU for being in my life.  The support, comments, emojis, questions, and presence I feel and get from you is what makes everything I do so much fun.  If I know you are making and enjoying the recipes I create, I will keep 'em coming!  When I hear that my workouts helped you get healthy, lean, & strong, they'll be more where those came from.  Every message and email where you allow me to step into your world for a moment by sharing something about your health journey is a blessing.  And for that, I'm thankful.

Enough of the sentimental stuff, right?!  You want this recipe!

The chocolate chip cookie is such a staple this time of year during parties, gatherings, and cookie exchanges.  Heck, even Santa stops to nibble as he's stuffing presents under the tree and navigating our chimneys and all.  

This year I set out to create the perfect chocolate chip cookie for my family (and maybe yours?).  It needed to be gluten and dairy free.  No refined sugar.  And, as we came to find out, no coconut oil if I wanted my husband to like them too (and I did!).

So, after countless attempts and notes and crumb-filled counters, I think I nailed it!  Based on the speed at which these disappear, even amongst those that swear they don't eat anything 'healthy', I'd say they pass the test.  

I hope you and your family agree.

Do you plan to make these?  Please let me know!  Share a picture on Facebook or Instagram and tag me!  It would make my day.  :-)

In health and holiday cheer,

Tara

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THE Chocolate Chip Cookie

Makes 36 cookies (plus an extra nibble of the raw cookie dough)

Ingredients:

Dry:

4 cups almond flour

1-cup chocolate chips (choose carefully… or make your own)

1 tsp. baking soda

½ tsp. sea salt

¼ tsp. ginger

Wet:

½ cup avocado oil

1/3-cup maple syrup

4 tsp. vanilla

 

Directions:

1.    Preheat oven to 350 degrees F.

2.    In a large bowl, mix dry ingredients together.

3.    Add wet ingredients to dry and mix until well combined.

4.    Place tablespoon-sized balls onto a baking sheet lined with parchment paper.

5.    Use hands to flatten balls to make cookie shape (these cookies will not change shape much at all when baking).

6.    Bake for 12 minutes (edges should look golden-brown).

 

***These are gluten free, dairy free, egg free, vegan, grain free, and contain no refined sugar!