Let the countdown begin!

THIS Friday, November 6th....

My healthy holiday dessert e-cookbook, Smart Cookie, will be released and I am sooooo excited to fill your homes with the smells and tastes and beauty of these festive treats!



What's unique about my cookbook?

• It is FULL of only dessert recipes (42 in total)

• All recipes are free of: gluten, dairy, and refined sugar

• It's an instant download which means within minutes of when you purchase it, you can pick which dessert you want to try first -- no waiting for shipping!

• You'll get 2 versions -- a pretty, picture-filled one and a more printer-friendly version with no pictures. Either one will print well, but you choose whether you wanna tear through your color ink for this book or not. ;-)

• You'll find ALL the festive tastes in this one book: chocolate, hazelnut, gingerbread, apple, pumpkin, cranberry, etc.

• Plenty of items to bake, but also stovetop, slow cooker, and no bake options!

What to do now? Hop on my email list and get excited. When this e-cookbook is available (on Friday), you'll receive another email from me with the direct link to purchase.



What's your favorite holiday dessert? Leave a comment here to let me know and I'll enter you into my drawing to win a free copy. Email responses will be pooled with social media responses and I will announce a winner on Friday (and contact you via email if you win)!


XO,
Tara



P.S. This HIIT and Core workout I shared recently on instagram ended up being my most 'popular' post to date. I figured I'd share it with you here in case you missed it. Make sure you read the caption about breath work while you're there.

Fit As A Mother (the series) - A Doll

I'm back with another Fit As A Mother (time-lapsed) video for you guys.  These videos are meant to spark creativity and show that you can workout anywhere, anytime, with anything!

A big shout-out to Lucy, my daughter's well-loved purple doll in this video.  :-)

How do you like to workout?  What do you do to squeeze fitness in as a busy mom or working woman?  I'd love to hear about your routine or goals!

TaraAllenHealth.com to sign up for my newsletter full of goodness! Check out this time-lapsed video (read: FAST) that shows a quick workout with 3 exercises that can be done with a doll or stuffed animal.

In good health,

Tara

Fit As A Mother (the series) - MegaBlocks

No excuses, right?!

I know I'm in jeans here as I demonstrate some exercises, but that's just it.  Even if you don't have time to change clothes, you can sneak in a workout almost anytime and definitely anywhere!  Here are 3 exercises you can do with your kids' Megablocks.  :-)

How about you?  When are you getting your fitness in?

In good health,

Tara

TaraAllenHealth.com is where you can find me! :-) If you have bags of Megablocks at home, grab 'em and come join me for this at-home workout! Try 3-4 circuits of 12 reps for each exercise: *Bicep curls *Shoulder raises *Plyometric jumps Cool? Cool!

Fit As A Mother - The Learning Tower

Hey there,

Thank you for your feedback on my latest video series, Fit As A Mother!  I've been getting facebook messages, instagram DMs, emails, and texts about them and the general consensus seems to be that they're funny, silly, and helping to make you think outside the box when it comes to your fitness.

That's all I could hope for!

Here's the latest one in which I use our Learning Tower - a sturdy bench thingy made for kids to help in the kitchen.  I'm having fun coming up with these ideas and they've sparked some new creativity for me in my own workouts as well.  Sometimes we get into a rut and just need a change!

Please keep the feedback coming.  You love 'em...you hate 'em....they make you laugh...? Regardless, I appreciate hearing all of what you have to say.

Hope you have a fabulous start to your week!

In good health,

Tara

TaraAllenHealth.com to join my newsletter for MORE...workouts, recipes, wellness tips, and fun. ;-) Do you have a Learning Tower at home? It's a very cool & sturdy stool designed for little ones to be able to safely help in the kitchen. We use ours for many things.

Fit As a Mother (the series) - Toy Truck

Hey you,

Remember how I mentioned I workout sometimes with weird 'props'?!  Well....yup!  Check out these 4 exercises you can do with a toy truck.  This workout is low impact (read: quiet) and can be done while little ones are NAPPING.  Woo hoo!

Try this: 3 sets of 12 reps for each exercise you see me do here (there are 4 in total).  You'll be done in a few minutes, but man oh man, you'll be feeling GOOD!  That's 'cause you're Fit As A Mother.

*high five*

In good health,

Tara

TaraAllenHealth.com to get on my email list! I'd love to send you notes and recipes and workouts and laughter....just join already! :-D Are you on Facebook? Come hang out in my group - Lean In with Tara Allen Health. Try out these 4 exercises.

Introducing...Fit As A Mother (a new series)!

Hey guys,

I've been known to work out in some weird places with some weird things!  I'm a mama.  By definition, I'm good at coming up with weirdness at the drop of a hat.  You too, right?!

So I've been thinking about bringing forth this new idea for a series that you can find here or on facebook, instagram, and youtube by searching for #FitAsAMother.  It'll be me squeezing in my workouts in a realistic setting with realistic 'props' and possibly some laughs.  Sound cool?  Please drop a comment below or shoot me a quick note to let me know if you love this idea or....not so thrilled with it.  I want to make sure it's something that YOU will enjoy.

Thank you!  Without further ado, on Mothers' Day...Fit As A Mother. The Series, part 1:

In good health,

Tara

P.S. Happy Mothers' Day to all the beautiful mamas out there!

TaraAllenHealth.com for more! Check out my (FREE) Facebook group - Lean In with Tara Allen Health for weekly recipes, workouts, and challenges. I introduce to you....my NEW Fit As A Mother series. :-) I will be sharing workouts with you on time lapse so you can save some time and grab fitness routines that you can do anywhere, anytime.