fitness for moms

Fit As A Mother (the series) - Board Books

Hey there,

Do you have a ton of board books laying around....well, pretty much EVERYwhere?! 

Yup!  Me too!

Besides reading them (duh!), I wondered what else I could do with these wonderful little collections of silly words and imagination.

Enter: The Fit As A Mother series.  :-)  

Try this workout!  Aim for 12 reps of each exercise; 3 circuits in total for a quick and effective full-body workout in the comfort of your home!

  1. Side lunges
  2. Reverse Lunges with a Front Slide
  3. Mountain Climbers

In good health,

Tara

Fit As A Mother - The Learning Tower

Hey there,

Thank you for your feedback on my latest video series, Fit As A Mother!  I've been getting facebook messages, instagram DMs, emails, and texts about them and the general consensus seems to be that they're funny, silly, and helping to make you think outside the box when it comes to your fitness.

That's all I could hope for!

Here's the latest one in which I use our Learning Tower - a sturdy bench thingy made for kids to help in the kitchen.  I'm having fun coming up with these ideas and they've sparked some new creativity for me in my own workouts as well.  Sometimes we get into a rut and just need a change!

Please keep the feedback coming.  You love 'em...you hate 'em....they make you laugh...? Regardless, I appreciate hearing all of what you have to say.

Hope you have a fabulous start to your week!

In good health,

Tara

Fit As a Mother (the series) - Toy Truck

Hey you,

Remember how I mentioned I workout sometimes with weird 'props'?!  Well....yup!  Check out these 4 exercises you can do with a toy truck.  This workout is low impact (read: quiet) and can be done while little ones are NAPPING.  Woo hoo!

Try this: 3 sets of 12 reps for each exercise you see me do here (there are 4 in total).  You'll be done in a few minutes, but man oh man, you'll be feeling GOOD!  That's 'cause you're Fit As A Mother.

*high five*

In good health,

Tara

Are you ready to get pampered?!

You could use some pampering…

…am I right!?!

When was the last time you treated yourself to some pampering?

Yup.  That's what I thought.  It's about time, don't ya think?!

Join me - and so many amazing women and local businesses - on Sunday, May 20th as we take the chance to pamper YOU in the Red Tent Event and nourish your mind, body, and soul.

This exclusive event will be held at The Polish Hall in Riverhead, NY on May 20th from 12 PM - 4 PM.

Be sure to get there in time for my talk, "Love Your Body", at 12:45 PM. Stick around for a free health coaching consultation with me as well.  :-)

Come say hello and be treated as the VIP that I know you are!

What else can you expect?

Mini massages, hand massages, chiropractic care, acupuncture, acupressure, mini hair-dos, makeup, belly checks, and more!

***Please note: ticket sales are NOT done through me.  This is a charity event and I am volunteering my time and services. Please visit www.birthandbeyondresources.com for more information and to purchase a ticket.  Use code "TARA" for 25% off.

 

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Hope to see you there!

In good health,

Tara