Fit As A Mother (the series) - Board Books

Hey there,

Do you have a ton of board books laying around....well, pretty much EVERYwhere?! 

Yup!  Me too!

Besides reading them (duh!), I wondered what else I could do with these wonderful little collections of silly words and imagination.

Enter: The Fit As A Mother series.  :-)  

Try this workout!  Aim for 12 reps of each exercise; 3 circuits in total for a quick and effective full-body workout in the comfort of your home!

1. Side lunges
2. Reverse Lunges with a Front Slide
3. Mountain Climbers

In good health,

Tara

Visit TaraAllenHealth.com for more - videos, family wellness, healthified recipes, etc. Do you have lots of board books in your home? Yup...me too! Here's a fun, non-reading way to repurpose them. ;-) Happy fitness-ing!

Caring for your body post-baby and beyond!

I couldn't bring you all to the Blossom Baby Expo this past weekend here on Long Island, so at the last-minute suggestion of my hubby, I recorded my presentation LIVE to bring to YOU!  ;-)

We spoke about nutrition, fitness, sleep, support, and stress - specifically targeted for postpartum women, but these tips will help anyone!  I stopped the video before the Q&A started, for the privacy of our awesome mamas.

Please share this with any of your pregnant or postpartum friends.  This time in your / their lives is simultaneously the most important and yet the most challenging time to turn inward and take care of your own body.  It can be done!  Watch to learn more.

In good health,

Tara

TaraAllenHealth.com for more mama & baby wellness tips, healthy family recipes, and workouts that can be done with babies! Watch my recent presentation at the Blossom Baby Expo on Long Island, New York this past weekend. Caring for your body post-baby and beyond - we cover nutrition, fitness, sleep, support system, and stress.