I couldn't bring you all to the Blossom Baby Expo this past weekend here on Long Island, so at the last-minute suggestion of my hubby, I recorded my presentation LIVE to bring to YOU! ;-)
We spoke about nutrition, fitness, sleep, support, and stress - specifically targeted for postpartum women, but these tips will help anyone! I stopped the video before the Q&A started, for the privacy of our awesome mamas.
Please share this with any of your pregnant or postpartum friends. This time in your / their lives is simultaneously the most important and yet the most challenging time to turn inward and take care of your own body. It can be done! Watch to learn more.
In good health,
Tara