Believe it or not, there's a question you can ask yourself that will give you a really good idea of whether the results you're working on will end up sticking around or will be fleeting like times in the past.
<<< CHECK OUT THIS VIDEO to learn what the question is and why it's so eye-opening! >>>
Do you have an instagram account yet? I'm not exactly an early adopter with social media, but I have been loving instagram for the way in which I can share so many things for FREE with everyone. FULL, daily workouts, lots of recipes and food prep ideas, fat loss tips, muscle-building tips, motherhood shenanigans, etc. And did you know there's a 'save' feature? Lots of people use this to save certain workout posts that they know they'll want to come back to in the future. It's like having your own little folder tucked away! Do I sound like an instagram ad yet? HAHA! Just my favorite way to share stuff with you guys lately since I don't want to pop into your inbox everyday. If you come visit me, make sure you say hello!
XO,
Tara
Comfort eating / comfort sitting on the couch....
It's true that we need comfort right now. In fact, without some comfort in our days, our brain will takeover and seek it out even against your will. Maybe you've seen this in action already? You had every intention to skip the pantry surfing after dark and workout, but instead you skipped the workout and devoured everything in the pantry in what seemed like a semi-conscious state.
Sound familiar? It's something you may be used to doing long before quarantine started. But certainly now it's heightened. Of course... we are worried, bored, stuck at home, not sure what lies ahead, stressed - it's a recipe for comfort-seeking.
But seeking comfort isn't as simple as that. Often, the way we choose to seek out comfort actually leads us to DIScomfort in the future. So, to find true comfort, we need a balance of some in-the-moment strategies that work in the here and now but don't deter from our future selves. AND, we need to do some things that might bring us a little discomfort right now for the sake of future comfort.
Let me explain in this live video I recorded last week on facebook.
Is this something you're dealing with? If so, I have tons of resources that I'd love to share with you. Hit 'reply' to this email and let's chat.
If you'd like to see a quick video sharing more of how I help people (including before and afters - even my own before & after!), check this out.
XO,
Tara
Here's what happened on social:
Dumbbell shoulder workout
Easter morning
Slow cooker lentil chili
Suitcase upper body workout
Salsa dancing - The Left Turn
Bodyweight legs + glutes
The weight of the world
Breathing + COVID-19
No jump HIIT workout
Quarantine Creativity
Now is as good a time as any to be mindful of getting in enough of the immune-boosting vitamins + minerals.
I'm excited to announce the launch of my Immune Support Meal Plan! I created this meal plan by focusing on balancing not just macros (protein, fats, and carbs), but also made sure that each day has plenty of zinc, selenium, and vitamins A, C, and E.
The plan happens to be gluten-free, dairy-free, and vegetarian too. Oh, and I've worked leftovers in so you're not cooking 3 meals everyday.
You'll get 2 copies instantly - 1 regular one with all the mouth-watering pictures, and 1 text-only so you're not cursing me out as you run out of color ink. ;-)
What else do you get? The 7-day meal plan plus grocery list and all recipes.
So whether you're having trouble getting your hands on your usual immune-boosting supplements or just prefer to get the goods through tasty meals instead, this plan will have you covered.
Enjoy!