pcos recipes

Homemade coffee creamer and tea creamer (dairy free, gluten free, refined sugar free)

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If you've ever been so inclined as to make your own coffee or tea creamer, then have I got a treat for you! :-) This recipe will let you have your coffee and your creamer too...AND feel even better about it! It’s a game-changer. And, you'll probably save a little money too.

Healthy Homemade Tea & Coffee Creamer


Ingredients:


2 cups non-dairy milk (coconut, hemp, pea, almond, cashew – your choice!)
2 pitted dates
Splash of pure vanilla
½ tsp cinnamon
(to make a mocha creamer, add 1-2 tbsp of raw cacao powder)


Directions:


1. Combine all the ingredients in a blender or food processor until well combined and smooth.

2. Taste and adjust flavorings.

3. Store in an airtight jar in the refrigerator for 2 weeks. Be sure to mix it well before each use!



In good health,
Tara