healing pcos

"Tara, what do YOU eat?!"

Hey there,

There's been one question that I've been hearing for years and years now..."Tara, what do YOU eat?!"  Ever since I became a vegetarian at the age of 8, people have been wondering what a day in the life of....my plate....looks like.  :-)

Well, today I figured I'd address this question as I reveal an exciting announcement.  My next 10-Day Healthy New You Reset is now open for enrollment at the early bird pricing!  This reset is for you if you're interested in heading into the Summer with a body you love living in.  You can expect weight loss, increased energy levels, and decreased sugar cravings, to name a few things.  Check out this page to read the testimonials and find all of the details!  

Spots are limited and the early bird pricing is only up until tomorrow at 11:59 PM, so grab your spot NOW and join us!

In good health,

Tara

7 ways to ADD stress into your life (yup...ADD stress)

Hey guys,

I'm sharing 7 (it's actually 8...shhh) tips that I use to varying degrees to add beneficial stress (called hormesis) onto my body.  This beneficial stress is enough to build a more robust immune system, allow my body to become more resilient, fight disease, and prevent some future disease.

Curious about this?  Check out my tips in this video.

P.S. If you want to make sure you don't miss any of my healthified recipes, workouts, and wellness tips, make sure you sign up for my newsletter list AND join my private facebook community. That's where all the fun is!  :-)

In good health,

Tara