3) Distraction. You really need a break or to veg out. You think you deserve _______ (insert junk food here) because you've been working hard all week. You find yourself at the bottom of a bag of chips and don't remember eating them all! You will recognize this as feeling out-of-body - like you're in a fog while you're eating.
4) Numbing. You're avoiding feeling sad, angry, bored, lonely, frustrated, stuck, powerless, etc. This gets deep. And, this one means that when you stop overeating, you will HAVE to start to accept feeling your feelings and not resisting them. It takes us just as much energy to resist our feelings as it does to just feel them and carry on. Wowza! You will recognize this category as binge eating...lots of food in a small window of time. It will feel as though it's out of your control. But, it's not. There's that good news I mentioned!
Once you become aware, things can start to change. Awareness alone can be a powerful change agent.
Check out this live video I did on facebook last week all about this topic.
If you're feeling like you're ready for a change, let's make a change! Consider me your tour guide. Check out my customized, all-online (no appointments necessary), one-on-one coaching program - Pioneer Nutrition and Fitness Coaching. ***This is only for those that are serious about making a change and who are ready to experience the added benefits of boosted energy, healthy emotions, and overall wellness that will come with their weight loss.
In good health,
P.S. Are you inside of my private facebook group yet? If so, "see" you there! If not, why not!? You will get a community of like-minded women, challenges to participate in if you wish, healthy recipes, and weekly workouts...all for FREE! ;-) Join us!