Get Motivated NOW
It's a top-5 question I hear, "Why can't I just get motivated to______?" (workout, meal prep, work on my emotional eating…)
Here's why…you are going about it in the wrong order! Motivation doesn't come first. Rather, motivation comes after we've:
1) Decide to change
2) Start asking better questions
3) Take small action ("5-minute action")
4) Gain momentum
5) MOTIVATION shows up!
If you'd like to learn more, watch the (20-min.) video below that I recorded live last week with more details and suggestions on how to work this process.
In good health,