wellness coach

Get Motivated NOW

Get Motivated NOW



It's a top-5 question I hear, "Why can't I just get motivated to______?" (workout, meal prep, work on my emotional eating…)


Here's why…you are going about it in the wrong order! Motivation doesn't come first. Rather, motivation comes after we've:


1) Decide to change
2) Start asking better questions
3) Take small action ("5-minute action")
4) Gain momentum
5) MOTIVATION shows up!


If you'd like to learn more, watch the (20-min.) video below that I recorded live last week with more details and suggestions on how to work this process. 

In good health,

Tara

INTRODUCING - CUSTOM Meal Planning!

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**INTRODUCING** CUSTOM Meal Planning!


I had a colleague reach out to me recently asking for my best business advice. The first thing that came to mind is ABL….Always Be Listening.


Those of you who have been hanging with me for a while know that I believe real change takes a lifestyle upgrade, education, practice, and accountability. That being said, you've also been requesting meal plans from me for a while. ;-) 


I get it! I do. I've seen first-hand how a curated meal plan helps me and my family. It also helps to kick-start results and motivation to continue kicking butt! In fact, someone recently emailed me to tell me she lost 4 pounds on my free, 3-day meal plan! Wow!


So, I have decided to listen to your requests. :-) This service is BRAND NEW and now available to YOU.


What does this entail? The cost is $89 for a 7-day, FULLY CUSTOM plan. After you sign up, I will email you a quick intake form to fill out online that gets me all the info. I need to create this plan for you. Once you've filled out that form, you will have your plan in your hands within 3 business days.


Along with the day-by-day, meal-by-meal plan, I will provide you with a complete grocery list and of course all the recipes!


Pretty exciting, right?


The one pictured above is for someone that wanted just 6 days of a vegan plan. But yours will be 7 days…and doesn't have to be vegan. ;-)


What types of things do I take into consideration when I make this for you?

  • Your goals. Are you looking to lose weight, reduce bloating, balance blood sugar, have some new inspiration in the kitchen…?

  • Your allergies / sensitivities. Dairy free. Gluten free. Nut free….

  • Any particular style you like to eat such as plant-based, paleo, keto, mediterranean.

  • Your likes and dislikes. Hate beets? I won't include any in your plan. Like guacamole? Bring on the Mexican dishes!

  • How many people? I can give you a plan for 1 or make sure the servings can feed a whole soccer team if that's what you need. 

  • Leftovers. Yay or nay? You'll see this sample plan pictured above has lots of grayed-out meals. These are leftovers and help save TONS of time in the kitchen. You may want to include lots of leftovers to maximize time, or you may want something new for each meal. Or something in between. Your call.

  • Cooking time. Do you want fancy meals that may take an hour or more? Or would you like me to stick with things that can be thrown together in 20 minutes or less? You decide.

  • AND MORE… I can adjust your meals and snacks to a certain amount of protein, calories, sodium, etc. if you have very specific needs.


Are you ready to sign up for your first-ever, fully customized meal plan for yourself or your family? I can't wait to help you!



In good health,
Tara

Bathroom Magic

Come on….come into the bathroom with me!  

Weird?  Sort of.  Helpful?  I hope so!  In this short video (read: SHORT - have I mentioned I need A LOT more storage on my phone?  I got 99 problems…and mobile storage is #1)...

…Anyway, in this short video I share 3 products I use daily that I swear by.  These are not affiliates of mine, I'm just a believer in their health benefits!  If you work with me, these may sound familiar to you already as I suggest only the best for my clients.  ;-)  Each of these items are under $10 or $15, last a while, and won't take more than 45 seconds (total) to implement.  

Have I piqued your curiosity?

Ahh, guys…I see my viewership numbers growing here and I'm so excited!  Please let me know what you'd like to see more of.  Leave comments below so I can say hello.  I'm a mama of an infant and toddler - you know that means I need more adult conversations in my day, right?

In health,

Tara