You want to get healthier and be able to FEEL and SEE the results you've been chasing for years.
You value your health and happiness above looks, but you would like to lose some body fat, darn it!
You may or may not have some hormonal imbalances such as thyroid issues, elevated cortisol, pre-diabetes, or PCOS, that make it more challenging to lose the weight (and make you wanna throw in the towel sometimes!).
Or maybe, you're 'healthy as a horse' but have been carrying around excess body fat for as long as you can remember.
Am I right? I hear you! I have had some of these health issues as well and have worked through them.
Let's partner together to get you to be the most vibrant and confident version of yourself. NO MORE crash diets or over-restriction. Your body needs proper nourishment!
Pioneer Nutrition & Fitness Coaching is individualized for YOU and YOUR goals. Whether you want to lose the first 50 pounds or the last 5, feel toned and strong, or finally learn how to balance your meals to boost your health and energy, Pioneer Coaching is for you. This virtual (completely online) program will give you the stable foundation and sustainable habits you need.
This program is not a diet at all, it’s an education. There will be NO counting calories, macros, points, or replacing meals with shakes. Although crash diets sometimes yield short-term weight loss, it’s not always fat that’s lost and the results notoriously do not last! Plus, they make us craaaaaazy!
Weight and fat loss is manageable when it comes off in a way that you can maintain for life. Can you replace meals with shake-products for the rest of your life? Do you want to? How about weighing and measuring all of your food? No, thank you!
While there are many options for programs and coaches out there, no one is addressing health and weight loss from ALL the necessary angles! It’s more than just nutrition and portion sizes. Fitness is important, but just one piece of the puzzle.
Have you ever struggled with emotional eating? I don’t know anyone who hasn’t!
How about habits that feel really hard to break?
Have you ever noticed you eat really fast sometimes?
These are some more of the important, but often overlooked components you will conquer in my multi-faceted approach.
Pioneer Nutrition & Fitness Coaching teaches you the information and habits you need to achieve your healthy results and keep living your busy life. We will work together to get results and work through any challenges that come up that may have derailed your progress in the past - such as vacations, holidays, illness, longer-than-usual hours at work, etc. After our time together, you will be healthier, happier, more confident, and totally capable of continuing on without ever reaching for a crash diet again!
Think of all the money, time, and unnecessary guilt you’ll be saving your future self. No, really…think about it! I can wait. ;-)
This is what a busy, working, mama of 2 had to say the other day:
“I assumed I’d fail again. But, I had to try. Tara’s approach with providing a full curriculum & support along with ALL the fitness and nutrition was exactly what I needed. I’m 5 months in and 19 pounds healthier!”
Here's how it works:
*We address ALL 5 pillars of health and weight loss: mindset, mindful eating, nutrition, fitness, and lifestyle changes
*You receive bi-weekly, manageable habits to propel you towards your goals
*Daily lessons, resources, and workshops keep you on track and successful as you practice each new habit
*Frequent (at least weekly) accountability check-ins from me
*Email support available for when you have a question or need a little extra TLC
*Progress tracking - in any and all ways related to your goals (measurements, photos, weight, energy levels, lab work - you choose how you'd like to measure your progress)
*A complete fitness routine with step-by-step pictures and high-quality video demonstrations. It is customized for YOU and you choose for each workout if you'd like the gym version, home version (limited equipment), or quicker version of the workout. Sort of like a choose-your-own-adventure, you might say. :-)
Additional bonuses include:
*Customized portion sizes
*Meal planning and prepping tips
*Grocery shopping checklist
*Lots of recipes that work with YOUR goal-specific nutrition plan
***Pioneer Nutrition & Fitness Coaching is a 12-month program.
INVESTMENT: $2387 (pay in full, discounted option)
$224 / month X 12 monthly payments
(While the most effective option is completing the FULL, 12-month program, you do have the option available to sign up for just the first 6 months if you choose. The pay-in-full price for 6 months is $1497. The monthly payment plan is $298 / month X 6 monthly payments.)
One quick warning: You'll have to find something else to obsess over for New Years' resolutions from now on. Instead of trying some new diet or cleanse every January to lose the stubborn fat and get healthier, this program takes 6 months and gets you feeling & looking great in a sustainable (read: LONG-term) way.
*Have internet access
*Be ready to invest 15-20 minutes a day into your transformation plus workouts.
*Be kind (it's more fun that way!)
That's all! :-)
If we haven't met yet, excuse me for being rude! I'm Tara - a Certified Nutrition Coach, Certified Personal Trainer, Certified Health Coach, and Women's Health Registered Nurse. That's a mouthful. Forget all of that. Here's what is important… I'm a busy, working mama of 2 little kiddos. I have had my own health issues and have worked through them using simple lifestyle changes that MY body needed. I’ve now put together this program (that gets customized for each and every client) to help hundreds of women through their own health transformations!
Now, I'm ready to help you. If you are looking for the anti-diet, anti-restriction, HEALTHY way to weight loss…and you’re ready to invest your time and effort into your transformation…than I am ready to help you get there!
Are YOU ready to do something different to get something different - once and for all? :-)
Can't wait to hear how you feel with greater health, energy, and confidence! YOU deserve to feel vibrant and sexy! There…I said it.
In good health,
***Please note: When you make a time commitment to me to work together, I invest a large amount of time and resources up front to create a custom program for you. Due to this fact, there will be no refunds. Thank you for your understanding!***