weight loss goals

Taking responsibility so you are EMPOWERED to transform

If you are the 'problem', then you also get to be the solution.


And let me be really clear: I am not talking about beating yourself up here!


But, if you can start to look past your (very real) excuses and see just your role in getting to where you're at right now, then you'll also be able to feel empowered to change what you want to.


You see, if you had NO control in getting here, how can you possibly believe that you will have any control in getting there?



Check out my latest Workshop Wednesday video all about this!



And by the way, my ridiculous straight-out-of-the-shower-hot-and humid-crazy-updo hairstyle apparently ruffled someone's feathers on Facebook. Hop on over to my Facebook page if you want to check out what was said and my response.



Here's what's important though: there will always be trolls - or people that aren't supporting you or excuses or people that want to dull your shine. And if you have big goals like I do…you have to ignore it or use it to fuel you. I'm not going to stop showing up on live video to deliver messages of health, longevity, self love, and empowerment just because my hair looks silly that day….or I have no makeup on….or I'm in my pajamas. ;-) I'm showing up - just as I am - no matter what. My BIG goal in starting this business is to help EVERYONE that I can no matter what. If we can't work together one-on-one or in a group setting, then I hope to provide enough information and inspiration so that you can make miracles happen on your own. And if I had to get all glammed up to share my message, it wouldn't happen as often. And it wouldn't help as much. And it would be FAKE because I'd be pretending to be polished all the time when I am…not! :-) 



I've done polished. I've checked the boxes on uniforms, and business casual, and school reports with perfect reference pages. I've done policies, procedures, and scripts at the hospital as a nurse. I've had to encourage meds and interventions when I knew in my heart that my patient needed more of my time instead. Less charting, less narcotics, more heart. I'm not against all meds at all! I'm very grateful for the types of medical services we are lucky enough to have access to. But, sometimes we need humanity first and foremost.



So, here I am showing up outside of the lines. I say "um" a lot. I record live videos in my pajamas if it's nighttime (or early evening sometimes….let's be real) and I have something to share that might help someone.



My priority just wasn't my hair that day - nor is it ever, really. ;-)



I hope you feel comfortable being you despite whatever hurdles are thrown your way.



In good health,
Tara


Your goals are set. Now what?!?

Don't wait for motivation to 'strike'!


Have you ever entered a new year (like right now) with tons of great intention, motivation, and a list of things you want to magically change about yourself or your routines?  And then something derails your progress a day, a week, or a month in?  Or you're making so many changes at once it becomes impossible to get them all straight?

I've been there!  In fact, I'm the queen of lists and dreaming big and taking on wayyy more than I can manage (sanely, anyway).

My latest Workshop Wednesday video was all about how choose where to focus and how to not rely on feeling motivated to do so. The truth is, successful people are no more motivated than you or I.  Successful people just implement a plan that involves taking action regardless of motivation being present or not.  The specific tactic I get into in the video is called The Domino Effect. If you have been nerding out on goals and creating new habits lately, you're going to want to check out this video!

Happy New Year!

In good health and holiday cheer,

Tara

How to achieve ANY goal you have!

Do you want to lose weight? Do you wish you could eat better more consistently? Have you been putting off your workouts?

In the video below, I share everything you need to know to break down ANY goal you have into action steps and daily practices. I discuss The Habit Loop and The Cycle that you can apply to any area of your life that you’re looking to upgrade.

**Warning: The video gets wonky around minute 4 but then picks up around minute 7 or so. This was a livestream and my internet connection was poor. However, you don’t miss much at all (what the heck was I talking about for those 3 minutes, anyway?!?) and I believe you will gain so much from watching this if you are looking to achieve something in particular.



If you are not on my email list, hop on ASAP so you can receive the companion worksheet I mentioned that’s heading to an inbox near you on Tuesday, October 23, 2018. :-) Sign up right here!

In good health,

Tara

Wrapping up 2018 with a WIN

October is HERE!

Isn’t that bananas?! I can’t believe we have entered the final 3 months of the year…the last 90 days…the 4th quarter…

Anywho, here’s what’s awesome about that: YOU get to decide how you want to end 2018. YOU get to choose to hold your head up and see this year out with tons of momentum going into the New Year. The holidays certainly bring up some unique hurdles and traditions, but it never has to mean that they have control over you. Never. YOU are always the one in control.

If you’ve been feeling like you want to focus on something - a goal - to wrap up the year and feel accomplished, then this video is perfect for you. We get into the 7 steps you need to choose what to focus on.

HOW do you want to feel on December 31st as you’re counting down 10-9-8-7…?

HOW do you want to show up for yourself?

HOW do you want your energy, your strength, your immune system, your confidence, your patience, and your life to look? Give yourself the edge this year and COMMIT to something.

It’s your journey. What will you choose?

In good health,

Tara

What are YOUR big rocks?

Are you mopping the floor when your house is on fire?

Are you chewing gum for the extra calorie burn, but then chugging down a Venti Frap on your way home from work?

Watch this #WonderWednesday LIVE video to see what the heck I'm talking about…and help figure out where to start with your weight loss and health goals.

Then, come back and drop a comment.  Tell me, what is one of YOUR big rocks?

In good health,

Tara

P.S. It's subtle, but around a minute or so in, I shoo away a neighbor so I can keep talking to you guys!  :-O  Oops.  At least I'm passionate!  Haha.