Which one is actually more effective?
You might be surprised to learn that one does seem to matter a lot more than the other to achieve your fat loss goals. CHECK OUT THIS QUICK (3 min.) VIDEO to hear more.
What questions do you have about your goals? Leave a comment and I'll be happy to help. :-)
Happy Tuesday,
Tara
Hey you...yeah you! Remember that time that you held back on your anger so as to avoid a fight with your coworker / spouse / child and then dove headfirst into a box of donuts without coming up for air? Yeah...that's willpower being used up. YOU are not broken. NO ONE has unlimited willpower!
Watch this video for more about willpower and for a tip that you can implement today to start making your willpower work more for you and achieve the goals that you've set out to achieve.
Hint: Goal-setting, habits, and practice are the key. ;-)
In good health,
Tara