2021, here we are!

Happy New Year!

2021 is here. Finally, right? But of course we won't get anything different by having the same habits.



If you're a list person like I am, you might already have a list of goals written down. Or maybe it's simply a word of the year. Maybe it's a certain feeling you're after ... gratitude / contentment. Regardless, if we take these intentions one step further we can set ourselves up for much better odds at accomplishing what we've set out to accomplish!



WATCH THIS 49-second video for more. :-)



Wishing you and your loved ones a very happy and healthy new year!



XO,
Tara



P.S. If you need help with your health / nutrition / fitness / healthy lifestyle goals, I'm here. It's exactly what I do and if you're willing to trust the process, I'm excited to help you finally get those lasting results you've been seeking for what seems like forever. No quick fixes. No 'diets'. No ridiculous restrictions, detox teas, or meal plans you must follow. Just a ridiculous amount of support, guidance, accountability... and a customized nutrition + fitness plan just for you.


Sound good? Are you willing and able to invest time and money into your health optimization? I can't imagine investing into anything better!! Our health, energy, moods, and productivity gained will help us achieve and enjoy every other aspect of life. But without health, it's tricky to find a work-around. Let's start where it matters MOST.


Here's some information about my 1-on-1, virtual coaching program (including before and afters and pricing).



IF you've read that and it all looks good, schedule your free call right here so we can chat and make sure it's the right fit.



2021 is the year you gain control back and feel vibrant and sexy! I mean, why not?!

Does your timeline need to go?

Does your timeline need to go??

The holidays are upon us and everyone and their mothers are talking about having a snack before you leave the house so you won't overindulge at the holiday party.



It's not that that advice is bad, but just that its probably something you hear a million times - especially this time of year, am I right?!?



I want to share a less popular opinion about how you can stick to your goals during the busy holiday season. And it has nothing to do with snacks...and everything to do with your unrealistic timeline.



By the way, did you know that the version of you that you can SEE and FEEL today is the result of the habits you had 2, 3, 6, 9 months ago?! It's true. There is a huge lag time in your habits and the outcomes showing up.



I'm talking about both of these topics and how they are related in my latest Workshop Wednesday video (below).



For those of you here in the United States (where I live), Happy Thanksgiving!! Enjoy it. No guilt about food. No playing small or letting others make you feel crappy at the dinner table. You do you. Are you a kind person? Awesome. Beyond that, your life and decisions are none of their business. ;-) (Just a reminder for those that have trouble on this holiday. It's pretty common).



XO,
Tara


P.S. Are you in need of a last-minute / healthified / gluten-free / dairy-free / DELICIOUS dessert to make for the holiday? I've gotcha covered! My new cookbook, Smart Cookie: Healthified Holiday Desserts, is available and full of all kinds of recipes (42 of them!). There are lots of baked goods, but also plenty that involve the slow cooker, stovetop, or are NO BAKE. It's instantly downloadable and printable, so no waiting for the Amazon delivery person. ;-) GRAB YOUR COPY HERE.

Your goals are set. Now what?!?

Don't wait for motivation to 'strike'!

Have you ever entered a new year (like right now) with tons of great intention, motivation, and a list of things you want to magically change about yourself or your routines?  And then something derails your progress a day, a week, or a month in?  Or you're making so many changes at once it becomes impossible to get them all straight?

I've been there!  In fact, I'm the queen of lists and dreaming big and taking on wayyy more than I can manage (sanely, anyway).

My latest Workshop Wednesday video was all about how choose where to focus and how to not rely on feeling motivated to do so. The truth is, successful people are no more motivated than you or I.  Successful people just implement a plan that involves taking action regardless of motivation being present or not.  The specific tactic I get into in the video is called The Domino Effect. If you have been nerding out on goals and creating new habits lately, you're going to want to check out this video!

Happy New Year!

In good health and holiday cheer,

Tara

How to achieve ANY goal you have!

Do you want to lose weight? Do you wish you could eat better more consistently? Have you been putting off your workouts?

In the video below, I share everything you need to know to break down ANY goal you have into action steps and daily practices. I discuss The Habit Loop and The Cycle that you can apply to any area of your life that you’re looking to upgrade.

**Warning: The video gets wonky around minute 4 but then picks up around minute 7 or so. This was a livestream and my internet connection was poor. However, you don’t miss much at all (what the heck was I talking about for those 3 minutes, anyway?!?) and I believe you will gain so much from watching this if you are looking to achieve something in particular.

If you are not on my email list, hop on ASAP so you can receive the companion worksheet I mentioned that’s heading to an inbox near you on Tuesday, October 23, 2018. :-) Sign up right here!

In good health,

Tara

Wrapping up 2018 with a WIN

October is HERE!

Isn’t that bananas?! I can’t believe we have entered the final 3 months of the year…the last 90 days…the 4th quarter…

Anywho, here’s what’s awesome about that: YOU get to decide how you want to end 2018. YOU get to choose to hold your head up and see this year out with tons of momentum going into the New Year. The holidays certainly bring up some unique hurdles and traditions, but it never has to mean that they have control over you. Never. YOU are always the one in control.

If you’ve been feeling like you want to focus on something - a goal - to wrap up the year and feel accomplished, then this video is perfect for you. We get into the 7 steps you need to choose what to focus on.

HOW do you want to feel on December 31st as you’re counting down 10-9-8-7…?

HOW do you want to show up for yourself?

HOW do you want your energy, your strength, your immune system, your confidence, your patience, and your life to look? Give yourself the edge this year and COMMIT to something.

It’s your journey. What will you choose?

In good health,

Tara

When WILLPOWER has left the building!

Hey you...yeah you!  Remember that time that you held back on your anger so as to avoid a fight with your coworker / spouse / child and then dove headfirst into a box of donuts without coming up for air?  Yeah...that's willpower being used up.  YOU are not broken.  NO ONE has unlimited willpower!

Watch this video for more about willpower and for a tip that you can implement today to start making your willpower work more for you and achieve the goals that you've set out to achieve.

Hint: Goal-setting, habits, and practice are the key.  ;-)

In good health,

Tara

What are YOUR big rocks?

Are you mopping the floor when your house is on fire?

Are you chewing gum for the extra calorie burn, but then chugging down a Venti Frap on your way home from work?

Watch this #WonderWednesday LIVE video to see what the heck I'm talking about…and help figure out where to start with your weight loss and health goals.

Then, come back and drop a comment.  Tell me, what is one of YOUR big rocks?

In good health,

Tara

P.S. It's subtle, but around a minute or so in, I shoo away a neighbor so I can keep talking to you guys!  :-O  Oops.  At least I'm passionate!  Haha.