meal plan

INTRODUCING - CUSTOM Meal Planning!

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**INTRODUCING** CUSTOM Meal Planning!


I had a colleague reach out to me recently asking for my best business advice. The first thing that came to mind is ABL….Always Be Listening.


Those of you who have been hanging with me for a while know that I believe real change takes a lifestyle upgrade, education, practice, and accountability. That being said, you've also been requesting meal plans from me for a while. ;-) 


I get it! I do. I've seen first-hand how a curated meal plan helps me and my family. It also helps to kick-start results and motivation to continue kicking butt! In fact, someone recently emailed me to tell me she lost 4 pounds on my free, 3-day meal plan! Wow!


So, I have decided to listen to your requests. :-) This service is BRAND NEW and now available to YOU.


What does this entail? The cost is $89 for a 7-day, FULLY CUSTOM plan. After you sign up, I will email you a quick intake form to fill out online that gets me all the info. I need to create this plan for you. Once you've filled out that form, you will have your plan in your hands within 3 business days.


Along with the day-by-day, meal-by-meal plan, I will provide you with a complete grocery list and of course all the recipes!


Pretty exciting, right?


The one pictured above is for someone that wanted just 6 days of a vegan plan. But yours will be 7 days…and doesn't have to be vegan. ;-)


What types of things do I take into consideration when I make this for you?

  • Your goals. Are you looking to lose weight, reduce bloating, balance blood sugar, have some new inspiration in the kitchen…?

  • Your allergies / sensitivities. Dairy free. Gluten free. Nut free….

  • Any particular style you like to eat such as plant-based, paleo, keto, mediterranean.

  • Your likes and dislikes. Hate beets? I won't include any in your plan. Like guacamole? Bring on the Mexican dishes!

  • How many people? I can give you a plan for 1 or make sure the servings can feed a whole soccer team if that's what you need. 

  • Leftovers. Yay or nay? You'll see this sample plan pictured above has lots of grayed-out meals. These are leftovers and help save TONS of time in the kitchen. You may want to include lots of leftovers to maximize time, or you may want something new for each meal. Or something in between. Your call.

  • Cooking time. Do you want fancy meals that may take an hour or more? Or would you like me to stick with things that can be thrown together in 20 minutes or less? You decide.

  • AND MORE… I can adjust your meals and snacks to a certain amount of protein, calories, sodium, etc. if you have very specific needs.


Are you ready to sign up for your first-ever, fully customized meal plan for yourself or your family? I can't wait to help you!



In good health,
Tara

LIVE Meal prep show on Tuesday - Marie Claire

Meal prep your way to a lower grocery bill...

Are you looking to step-up your meal prepping game and lower your grocery bill while shopping for healthy food?

I will be sharing my favorite tips on this topic LIVE on Marie Claire's show, The Fix.  We will be coming to you from a grocery store in Manhattan.  Head over to the Marie Claire Facebook page this Tuesday, February 21st at 2PM EST and check it out!  Ask your questions or just come say hello.  I'd love to see you there!  Here's the link to their Facebook Live page.

Not able to make it at that time?  I will be posting the replay shortly after on my Facebook page, Tara Allen Health.

I hope you're all enjoying this holiday weekend and taking some tome to rest, relax, and breathe. :-)

In good health,

Tara