Meal Planning: My top 6 tips

Hey guys,

Last week’s theme was meal planning inside of Tara Allen Health. It came as the result of a poll I posted on social about what you guys wanted more help with. You ask, I provide! ;-)

Before you make your next meal plan - or first meal plan - check out my latest video complete with my top 6 tips for meal planning when you’re reaching for a health or body transformation goal.

Health + gratitude,

Tara

P.S. Both my kiddos make quite the appearance in this video. If you don’t like noise or chaos, skip this video! :-)

One of the best ways to achieve our health + body goals is to PLAN - what will we eat and when?! This is so important b/c when left to the last minute, our 'toddler' brain makes decisions (a.k.a. immediate gratification wins).

EATING MORE for weight loss

January is almost over!

How are those resolutions coming along?

I recorded a video LIVE on facebook last week that may help you with your weight loss goals AND hunger pangs.  We got into macros, portion sizes, quality foods, and how to ADD more food into your day while crowding out the junk.  This won't just help your waistline, it will help improve your overall health!

Happy Saturday,

Tara

TaraAllenHealth.com for healthy recipes, workouts, and wellness tips. Crowd it out - find out how to eat more high-quality foods to replace the junk. Boost health, energy, lose weight...all without feeling deprived!