Behind the scenes: custom meal planning for my clients

Hey guys,

By the way, are we friends on social yet? I share so much more content, tips, tricks, food concoctions (that's what I call them when I haven't measured anything), and lots more about my personal life and journey over on facebook and instagram. Check out my post from last Thursday (same picture as above) where I shared 10 ways to use your freezer to save you tons of time and money!


Be sure to check out my "stories" each day too. In case you don't know, on both facebook and instagram, stories live inside of my little circular picture and can be seen when you click on said picture. They contain special content that can't be seen on my feed and disappear after 24 hours. You'll know I've posted new content there that you haven't seen yet if there's a glowing halo around my picture.


We really dove deep into meal planning last week! If you are curious about how I create custom meal plans and custom recipe bundles for my clients, check out this video where I take you behind the scenes and even show a sample meal plan!

If you would like me to create a customized meal plan or customized recipe bundle for you, shoot me a quick email and let’s chat! You can find me at Tara@TaraAllenHealth.com

Health + gratitude,

Tara

Easy Apple Dippers

Hey guys,

Ready for a fun & tasty new snack or dessert idea?

These are great for parties and perfect if you need something that doubles as an activity AND food source for your kiddos. :-)

Easy Apple Dippers

(serves 2) 

Ingredients: 


💚1 apple 

💚Dips (such as peanut butter, almond butter, melted dark chocolate, coconut yogurt, mejool date "caramel" 

💚Toppings (such as crushed nuts, seeds, dark chocolate chips, coconut) 


Directions: 

1. Using a melon baller, scoop out "balls" of the apple until you reach the core. 

2. Pierce each apple "ball" with a popsicle stick. 

3. Coat each apple ball with dip of choice and then into topping(s) of choice and place on wax paper. 

4. Place in freezer for at least 30 minutes. 

5. Enjoy!! 



In good health,
Tara

P.S. If you are always looking for new and fun (+ healthy) recipes for yourself and your family, grab my FREE 3-Day Meal Plan for Losing Body Fat. This thing is not only an awesome tool to spark momentum and results, but its’s chock full of delicious new meals and snacks to try! Grab your copy right here, right now. Hope you enjoy!