meal prepping

6 Easy Meal Ideas - Mix N' Match Style

Do you want to be able to make a few things on a weekend and have meals to eat for the rest of the week?  I'm not talking about the same meals every night either!

The video is complete with a baby vs. mom battle over a pen. I won, for the record.  Haha!

With just a few extra ingredients, your 1-2 hours in the kitchen on a weekend can create SIX different dinners to put on the table during the hustle and bustle of the weeknights.

Tell me, what's your favorite way to meal prep?

 

In good health,

Tara

LIVE Meal prep show on Tuesday - Marie Claire

Meal prep your way to a lower grocery bill...

Are you looking to step-up your meal prepping game and lower your grocery bill while shopping for healthy food?

I will be sharing my favorite tips on this topic LIVE on Marie Claire's show, The Fix.  We will be coming to you from a grocery store in Manhattan.  Head over to the Marie Claire Facebook page this Tuesday, February 21st at 2PM EST and check it out!  Ask your questions or just come say hello.  I'd love to see you there!  Here's the link to their Facebook Live page.

Not able to make it at that time?  I will be posting the replay shortly after on my Facebook page, Tara Allen Health.

I hope you're all enjoying this holiday weekend and taking some tome to rest, relax, and breathe. :-)

In good health,

Tara