How often should you eat for weight loss?

Hey there,

If you are on a weight loss journey, you may be wondering how often you *should* be eating.

Is it 6 mini meals?

3 meals and 1 snack?

Three squares?

Check out my latest video to find out!  I'm also chatting about meal timing, frequency, metabolism, real foods, intermittent fasting, balancing meals, detoxing, and more.  :-)

Do you find these videos helpful?  Let me know!  Is there something else you'd like me to do a video on?  Drop that in the comments below!

In good health,

Tara

Is it 6 small meals, 3 meals and 2 snacks? 3 squares? Let me clear up the confusion for you! Head over to TaraAllenHealth.com and download my FREE Calorie Counting Debunked Guide to go even further and get my portion recommendations!

How to gain weight FAST (and what it means for your weight loss journey)

Hey there,

Sometimes when I get frustrated about lack of progress somewhere in my life, I think about how I could go about it a different way.  

Today, I'm sharing the secrets of people who want to gain weight FAST...so you can do the exact OPPOSITE and apply it to your successful weight loss journey.

Sound good?

It's a simple strategy, but that doesn't mean it's easy.  Are you up for the challenge?  Watch the video for details.  :-)

In good health,

Tara

We can learn a lot about what NOT to do for weight loss by studying what people do to gain weight fast...and doing the opposite! Check out this video for a SIMPLE but POWERFUL action step to take for weight loss. It's free and you can start tho immediately!