Hey there,
If you are on a weight loss journey, you may be wondering how often you *should* be eating.
Is it 6 mini meals?
3 meals and 1 snack?
Three squares?
Check out my latest video to find out! I'm also chatting about meal timing, frequency, metabolism, real foods, intermittent fasting, balancing meals, detoxing, and more. :-)
Do you find these videos helpful? Let me know! Is there something else you'd like me to do a video on? Drop that in the comments below!
In good health,
Tara
Is it 6 small meals, 3 meals and 2 snacks? 3 squares? Let me clear up the confusion for you! Head over to TaraAllenHealth.com and download my FREE Calorie Counting Debunked Guide to go even further and get my portion recommendations!