You want to get healthier and be able to FEEL and SEE the results you've been chasing for years.
You value your health and happiness above looks, but you would like to lose some body fat, darn it!
You may or may not have some hormonal imbalances such as thyroid issues, elevated cortisol, pre-diabetes, or PCOS, that make it more challenging to lose the weight (and make you wanna throw in the towel sometimes!).
Or maybe, you're 'healthy as a horse' but have been carrying around excess body fat for as long as you can remember.
Am I right? I hear you! I have had some of these health issues as well and have worked through them.
Let's partner together to get you to be the most vibrant and confident version of yourself. NO MORE crash diets or over-restriction. Your body needs proper nourishment!
Pioneer Nutrition & Fitness Coaching is individualized for YOU and YOUR goals. Whether you want to lose the first 50 pounds or the last 5, feel toned and strong, or finally learn how to balance your meals to boost your health and energy, Pioneer Coaching is for you. This online program will give you the stable foundation and sustainable habits you need.
This program is not a diet at all, it’s an education. There will be NO counting calories, macros, points, or replacing meals with shakes. Although crash diets sometimes yield short-term weight loss, it’s not always fat that’s lost and the results notoriously do not last! Plus, they make us craaaaaazy!
Weight and fat loss is manageable when it comes off in a way that you can maintain for life. Can you replace meals with shake-products for the rest of your life? Do you want to? How about weighing and measuring all of your food? No, thank you!
Pioneer Nutrition & Fitness Coaching teaches you the information and habits you need to achieve your healthy results and keep living your busy life. We will work together to get results and replicate your successes in this program … and work through any challenges that come up that may have derailed your progress in the past - such as vacations, holidays, illness, longer-than-usual hours at work, etc. After our time together, you will be healthier, happier, more confident, and totally capable of continuing on without ever reaching for a crash diet again!
Think of all the money, time, and unnecessary guilt you’ll be saving your future self. No, really…think about it! I can wait. ;-)
Here's how it works:
*You receive bi-weekly, manageable habits to propel you towards your goals
*Daily lessons / videos, tips, and workshops keep you on track and successful as you practice the new habits
*Daily accountability check-ins from me
*Progress tracking - in any and all ways related to your goals (measurements, photos, weight, energy levels, lab work - you choose how you'd like to measure your progress)
*A complete fitness routine with step-by-step pictures and quality video demonstrations. It is customized for YOU and you choose for each workout if you'd like the gym version, home version (limited equipment), or quicker version of the workout. Sort of like a choose-your-own-adventure, you might say. :-)
Additional bonuses include:
*Customized portion sizes and guide to get you started right away
*Grocery shopping checklist
*Meal planning and prepping tips
***Pioneer Nutrition & Fitness Coaching is a 12-month program, with the option of committing to just the first 3 or 6 months if you're a get-my-toes-wet-first kind of person. ;-) ***
---> 12 months = $1788
---> 6 months = $990
---> 3 months = $595
One quick warning: You'll have to find something else to obsess over for New Years' resolutions from now on. Instead of trying some new diet or cleanse every January to lose the stubborn fat and get healthier, this program takes one year and gets you feeling & looking great in a sustainable (read: LONG-term) way.
**Optional add-on (very limited amount of spots available): Bi-weekly phone calls for extra VIP support and customization. Cost is an additional $100 per month for this option.**
*Have internet access
*Be ready to invest 10-20 minutes a day into your transformation.
*Be kind (it's more fun that way!)
That's all! :-)
If we haven't met yet, excuse me for being rude! I'm Tara - a Certified Nutritionist, Certified Personal Trainer, Certified Health Coach, and Women's Health Registered Nurse. That's a mouthful. Forget all of that. Here's what is important… I'm a busy, working mama of 2 little kiddos. I have had my own health issues and have worked through them using simple lifestyle changes that MY body needed. Now, I'm ready to help you. Are YOU ready to do something different to get something different - once and for all? :-)
Email me with any questions or to schedule a quick call to find out if this is the right fit for you. Tara@TaraAllenHealth.com
Can't wait to help you boost your health, energy, and confidence! YOU deserve to feel vibrant and sexy! There…I said it.
In good health,