*Disclaimer: Under NO circumstances am I saying you *should not* see your doctor.
Now that that's out of the way, let's have an important discussion about the current medical model - what it's really awesome at…and what it isn't so great at.
If you believe that you have a large role in your own health and believe in root causes, holistic care, and preventative medicine, you're going to want to be a part of this conversation.
Check it out here.
The current medical model is a bit like a fixed mindset - you have this set of genes, that family history, the other disease process that will only get progressively worse…
Stop the madness!
If you're more of a growth mindset kinda person (me too!), then getting to the root causes and feeling EMPOWERED that you have a bit of control over the behaviors that improve your health is right up your alley.
Watch / listen to the video right here.
Health + Happiness,
Tara
P.S. Have you started taking your health into your own hands? Maybe you upgraded your fitness routine or optimized your nutrition. Maybe you've been eating more green things. Maybe it's sleep or mindset shifts that you're starting with. Whatever it is, CONGRATULATIONS on being proactive. You signed up for my weekly newsletters and that alone tells me that your health is a big priority. Leave a comment below and let me know where you're at so I can offer some personal advice or support. :-)
7 ways to ADD stress into your life (yup...ADD stress)
Hey guys,
I'm sharing 7 (it's actually 8...shhh) tips that I use to varying degrees to add beneficial stress (called hormesis) onto my body. This beneficial stress is enough to build a more robust immune system, allow my body to become more resilient, fight disease, and prevent some future disease.
Curious about this? Check out my tips in this video.
P.S. If you want to make sure you don't miss any of my healthified recipes, workouts, and wellness tips, make sure you sign up for my newsletter list AND join my private facebook community. That's where all the fun is! :-)
In good health,
Tara