Hey guys,
I'm sharing 7 (it's actually 8...shhh) tips that I use to varying degrees to add beneficial stress (called hormesis) onto my body. This beneficial stress is enough to build a more robust immune system, allow my body to become more resilient, fight disease, and prevent some future disease.
Curious about this? Check out my tips in this video.
P.S. If you want to make sure you don't miss any of my healthified recipes, workouts, and wellness tips, make sure you sign up for my newsletter list AND join my private facebook community. That's where all the fun is! :-)
In good health,
Tara
7 ways to add stress (hormesis) to your life and WHY do I want you to ADD stress anyway?!?! Check out TaraAllenHealth.com and hop on my newsletter list for healthy & anti inflammatory recipes, workouts, and wellness tips.