Controlling ONLY the controllable

Here's the biggest mistake I see people make on their health journey...

They focus on trying to control that which they can't, and hardly spend time controlling that which they CAN!



For example, no one can control what the scale will say and when. No one can control how your body will look at various stages of the process. And you certainly cannot control every bit of your moods, emotions, or motivation.



But that's totallyyyyyyy fine. Ya know why? Because those aren't the things that move the needle anyway. Stay in your lane, control ONLY what is controllable, and you'll get the results you are after.



CHECK OUT THE VIDEO below for more.



Hope you're having a great start to your week!



XO,
Tara