You know you WANT to change something. You can practically feel / taste / smell the results and you've made 25 vision boards with your dreams plastered all over them. Then why, oh why, do you end up feeling as though you've self-sabotaged?!
In this video, I get into one of the most basic and foundational questions you should be asking yourself before beginning any type of behavioral change. I use chocolate in my example, because, well who can't relate to chocolate?!
Are YOU and abstainer or a moderator? How will this help you moving forward in wherever you're at in your health journey? Drop a comment or shoot me an email. I'd love to hear more and send you some encouraging words!