wellbeing

It was V-Day...did you love yo'self?!

Ahhhh....Valentine's Day.  People seem to love it or hate it.  How about you?  Did you enjoy this Hallmark-created holiday this year?

I think if we all took a step back and saw the holiday as one day a year that we can be EXTRA grateful for any & all love we have in our lives, we might look at it differently.  Specifically, are you loving yourself?

Self-care and self-love often brings up images of hippy-dippy peeps or candlelit bubble baths that are nearly impossible to pull off between when the last kid falls asleep and the first kid to wake up for a feeding....or teething....or nightmares.

But, that's just one teeny tiny aspect of self-care and self-love.  Let's talk about the big picture.  Check out my latest video all about self-love mentality...

Visit TaraAllenHealth.com to join my newsletter list - healthy recipes, workouts, and wellness tips for the whole family! Today's video is all about self-love in this special Valentines Day talk. What is self love anyway? Why does it matter? What does it have to do with your health and weight loss?

So...whatdya say?  Ready to fall in love with yourself again?  Hope you have a nice, lonnnnnnng weekend!

In good health,

Tara

Here's why I'm breaking up with hand-washing...

TaraAllenHealth.com for more food, fitness, and family health. Watch to find out why THIS nurse is breaking up with hand-washing...and what YOU can do to stay healthy during this cold & flu season instead.

FREE Webinar!

In just 3 days, I am hosting a FREE webinar - The truth about calorie-counting and what you can do instead.

This live event is for you is you find yourself jumping from diet to diet, have ever tried to count your calories or macros, or would like to learn more about your metabolism and a better way to manage portions without making you want to pull your hair out.

Is this you?  Join the group now so you're all set to pop in and catch the webinar!  If you can't make it live, the replay will be available in this group as well.

Can't wait to see you there!

In good health,

Tara

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