self-care

It was V-Day...did you love yo'self?!

Ahhhh....Valentine's Day.  People seem to love it or hate it.  How about you?  Did you enjoy this Hallmark-created holiday this year?

I think if we all took a step back and saw the holiday as one day a year that we can be EXTRA grateful for any & all love we have in our lives, we might look at it differently.  Specifically, are you loving yourself?

Self-care and self-love often brings up images of hippy-dippy peeps or candlelit bubble baths that are nearly impossible to pull off between when the last kid falls asleep and the first kid to wake up for a feeding....or teething....or nightmares.

But, that's just one teeny tiny aspect of self-care and self-love.  Let's talk about the big picture.  Check out my latest video all about self-love mentality...

So...whatdya say?  Ready to fall in love with yourself again?  Hope you have a nice, lonnnnnnng weekend!

In good health,

Tara