lose excess body fat

15 small dietary tweaks to help you lose weight - Insider & Business Insider

Eek!  Ya know that feeling when you're so excited you wanna scream it from the rooftop?!?

I was featured TWICE in Insider and Business Insider this week.  The article is about small dietary tweaks you can make to help you lose some excess weight.  Check out my tips (the last two) about tea and bread.  :-)

You can read the article here.

I'd love to hear from you.  Have you tried implementing any of these tips already?  

In good health,

Tara