Me too! That's why I'm so excited to announce that I will be giving away a $25 Amazon gift card (no sponsors....just ME buying something for YOU) on the 4th of July.
Check out this video for details.
Join the free group today!
Best of luck in the raffle!
In good health,
Tara
Have you ever wondered what, if anything, your beloved glass of wine at the end of a long & hard day might have to do with your weight loss efforts?
I went live on my Facebook page yesterday to discuss how your (well-deserved!) glass of pinot or merlot is messing with your fat loss efforts. I know, I know....don't shoot the messenger!
Check out the video if you want to learn the 3 ways alcohol consumption can interfere with your weight management and body composition goals.
What's coming up???
FREE Webinar: The Truth About Calorie Counting: Why it doesn't work and what you can do instead.
Whatcha doing next Tuesday, August 22nd at 8 PM EST? Join me LIVE as I talk about the reasons calorie counting does not work for weight loss and tell you what you can do instead!
This free webinar will be hosted inside of my Facebook group, Lean In with Tara Allen Health. The replay will be made available there as well if you can't make it at that time. :-) Join now so you are all ready to watch on Tuesday!
In good health,
Tara
