Losing and regaining the same 5, 10, 20, 50 lbs over and over isn't fun.
But ya know what's worse? Realizing that the weight you lose and the weight you regain aren't actually equal. Most weight loss efforts are done in a way that includes lots of muscle lost alongside any fat. Oftentimes organs shrink during this unhealthy kind of weight loss too. Yikes! Yet when that weight is regained, it's typically almost entirely excess body fat gained. Rinse + repeat and you can see how you end up with a higher body fat percentage over time, even if the weight yoyos within a certain range. This can be a big problem for metabolic health and body goals. But there's also a way around this problem so you never have to deal with that again!
It's a big topic, so I recorded a video just for you for this week. You can listen like a podcast if that's easier ... no need to see my mug the whole time. ;-) Check it out right here.
As I mention at the end of the video, if you'd like to get help / support / guidance and an actual freaking plan that aligns with your goals thankyouveerymuch, feel free to check out more about my 28-daya metabolism-boosting course, TRANSFORM: Body + Mind and 1:1 coaching.
XO,
Tara
