It's upon us, folks. The cold and flu season likes to pop in on us this time every year (which feels very unfair as we're still falling pray to mosquitos around here)!
Do you have an immunity plan for yourself or your family? As I mentioned in the video, the most important thing to consider when creating your plan is that it's realistic and manageable. Anything that will cause you more stress will be counterproductive here. High stress = Low Immunity
To Purell or Not To Purell...?
Now, for the more sour part. My daughter, Magnolia, is starting Kindergarten in 2 days and one of the items on her list of school supplies was…Purell antibacterial hand sanitizer!
Some of you may be thinking, "OK. What's the big deal?" Others might be appalled. So, I decided to shoot a quick video all about how I feel about this and how I will be handling it. Check out the video below!
I want to first point out that I did not get into too many details here - kept it pretty general. There is so much more to know (like how it isn't as effective as we've been told and that it can cause infertility and estrogenic weight gain / obesity, etc.) Rather, this video is to start the discussion and open the topic to continue to talk and / or allow you to dive into some more research on it.
If you'd like to continue the discussion on this topic, or ANYthing health / nutrition / fitness related, please head on over to my Facebook group - Lean In with Tara Allen Health - and join us. It's a FREE resource for you. :-)