As a health coach - slash - nutritionist - slash - personal trainer - slash - RN, you can imagine that while I work with lots of ‘general health’ requests, weight loss is a top priority for many of my clients.
One of the most common mistakes I see people make on their weight loss journey is mislabeling their food groups. Watch the video below to find out if you, too, are making this common mistake. The good news is that with a few simple swaps, you may be right back on track with your weight loss goals.
You may or may not know the important role protein has in health and weight loss. Arch this video to find out if you're making a very common mistake on your weight loss journey. Hint: deception is often involved.
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“See” you soon!
In good health,
Tara