A couple weeks ago I asked you guys on Instagram what you could use some help with right now, and meal ideas were HIGH on the list.
Recipes, yes. But also the 'this isn’t really a recipe so much as I put 5 things on a plate or in a bowl'.
I can help with that.
I had a bonus new fall recipe collection ready to surprise my members inside The Metabolic Edge last week, and I figured…why not share this one with everybody?
Fall officially started last week. The air is cooler (at least here in NY, it is). The timing is right. Also, I’m still very much still in deep with this whole neck situation, so a short + useful blog post sounds about right this week.
If you missed it, here's the post I shared last week after getting my MRI results and giving the full run-down.
I’m writing this the day after that post. I’ve since had the epidural steroid injection, but that’s the only update I have right now. This comes out five days from now, though, so there’s a decent chance by the time you're reading this, the plot has continued. 😂 I’ll keep you guys updated over on Instagram posts + stories as I know more.
ANYWAY. I made you food. A whole collection of cozy fall recipes, built the way I like to build meals around here for fat loss, muscle Every single one has:
20+ grams of protein
20 grams of fat or less
5+ grams of fiber
35 grams of net carbs or less
There are breakfasts, lunches + dinners. Omnivore-friendly options. Plant-based options. One-pan situations. Some recipes that are a little more fun when you’re in the mood to really cook.
Then there are the under-5-minute, throw-stuff-together some-things-together meals for days when cooking is just not happening.
SWEATER WEATHER, BUT MAKE IT METABOLIC
And here's a printer-friendly version.
Hope you find some new favorites! 💜
Stay wild + well,
Tara
P.S. Speaking of The Metabolic Edge…
Doors are OPEN today + tomorrow for October. 👀
If you're not in there yet and you've been thinking about joining us, this is your window.
We have a couple of REALLY good workshops coming up. If knowing how + when to reverse diet in your body recomp. journey and figuring out how to keep your nutrition from going completely sideways when life throws you an injury, illness, travel, kitchen renovation, or other assorted nonsense are interesting to you…you’re gonna love October.
But the biggest value of TME isn’t any one workshop or workout. It’s the coaching. It’s having a place to get to ASK your questions instead of Googling yourself into 14 conflicting answers. It's the other women.
It’s having ongoing access to me as an RN, health + nutrition coach, personal trainer and Certified Menopause Practitioner to help you figure out how all of this applies to you.
Plus the full workout programming, nutrition resources, recipes, monthly missions, community + the whole library of everything we’ve already done inside.
All for $59 / month. With no contract.
If you’ve been piecing this stuff together on your own for long enough, come let me help! Doors close tomorrow.
COME JOIN US INSIDE THE METABOLIC EDGE
P.P.S. Have I mentioned there's whole self-paced metabolism course in there too? You can follow it week-by-week (4 weeks) or binge it or stroll through. I'm not letting you continue to be frustrated or feel defeated. You have body + health goals to reach and I'm pulling out ALL the stops. We're doing this.