healthy travel

Eating healthy on-the-go

Eating healthy on-the-go...



We've all made those proclamations. We're going to make better choices when we're out for the day. Maybe we'll bring food with us. Or we'll just choose the 'healthiest' option available.

But then we slowly get confused by the choices, our food prep game goes quiet, and we're right back where we started.

In my latest Workshop Wednesday video (below), I spoke about eating health on-the-go. There are 3 tips that you've heard before (but are still valuable)...and one that you've likely never considered. 

Short and sweet today. If you check out the video, drop a comment and let me know your thoughts!

XO,
Tara

You likely have heard - and maybe even tried - the first 3 options when trying to eat healthy on-the-go. But, the 4th option is one you've probably never actually considered. Wait 'til you hear it! Hope this helps.
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You're Invited: 25 Tips to Stay Healthy During Holiday Travel

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With Thanksgiving Day right around the corner (11 days away, to be exact), many people are finalizing plans to hit the road via plane, train, automobile, or all of the above to visit loved ones and tolerated ones alike.  :-)

Many of my clients tell me it's the hustle and bustle and travel of the holiday season that sets them back further than the actual holidays themselves when it comes to their health goals. Can you relate?  Me too!

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So, I have put something together for you!

Starting tomorrow, inside my private community on Facebook, we will be taking the whole week to talk about ways to stay on track while you make your rounds this holiday season.

To get in on the fun, join this (FREE) group of awesome ladies that are striving to take better care of themselves and their families.

https://m.facebook.com/groups/235446363587439 Join my private (FREE) Facebook community. If the link above doesn't work, just search for us, "Lean In with Tara Allen Health" Starting tomorrow, November 13th, I will be sharing tips, workouts, and recipes ALL week long inside that group. Need to find a quick snack at a gas station?

Hope to see you inside the group!

In good health,

Tara