September grocery hauls just hit different. It’s still technically summer, but I can feel fall creeping in when I spot delicata squash at the store or start craving soup in the evening. My cart (and my freezer + garden) are basically doing a mashup of both seasons right now.
Here’s what I’ve been loading up on lately:
🥩 Protein power: Applegate Farms GF chicken nuggets (kid approved), cottage cheese, eggs + egg whites, Truvani protein powder, Greek yogurt or Skyr, lupini bean pasta, Unbun bread, Chomps meat sticks, sprouted tofu, Three Wishes cereal (for snacks or dessert), and alllll the organic burgers + hot dogs that never got used at our cancelled BBQ (they’re frozen and waiting for action). I don't eat meat but it sure would make it easier to balance my meals with less effort if I did! But my family does. Hence the big variety.
🥦 Veggies: spinach, salad mix, peppers, onions, garlic, cucumbers, carrots, broccoli, cauliflower, spaghetti squash, and frozen staples like peas + riced cauliflower. I grab delicata squash and jicama anytime I can find them. Plus, my garden is still coming through with cucumbers, green beans, carrots, rainbow chard, radishes, lots of herbs, and cherry tomatoes (late bloomers, still green).
🍎 Carb crew: bananas, apples, frozen berries, seasonal grapes, watermelon, rice, oats, rice cakes, potatoes, sweet potatoes, blue potatoes from the garden will be ready to harvest soon. I hope! My first time growing them so I'm a newb. Summer fruit is still hanging on, but I’m starting to think more cozy bowls and baked stuff.
🥑 Fats: avocados, cheese, brazil nuts (thyroid health!), cashews, almonds, walnuts, pumpkin seeds, nut butter, NuCo wraps, olive oil, avocado oil, coconut oil, butter.
✨ Fun extras: Mary’s Gone Crackers, hummus, broth + canned coconut milk (for last-minute soup nights), FlavCity electrolytes -- low in sodium and higher in magnesium + potassium (this is my fav. flavor), Daily Elements powdered microgreens (tossed into yogurt, muffins, or smoothies -- code TaraAllen15 for 15% off).
🌱 Fiber check: basil seeds, lentils, chickpeas, beans.
And since life is full throttle this time of year, here’s a September Mix + Match PFF Guide straight from my cart + garden:
➡️ Protein: eggs, cottage cheese, lupini pasta, burger patty, chicken nuggets, Chomps stick, Greek yogurt, protein powder
➡️ Fiber (carbs): grapes, apples, watermelon, blue potatoes, delicata squash, spaghetti squash, oats, lentils, cucumber, rainbow chard
➡️ Fat: avocado, nut butter, cheese, olive oil, pumpkin seeds
Pick one from each category and boom ... instant meal.
Examples:
Greek yogurt + frozen berries + basil seeds + walnuts
Burger patty + roasted delicata squash + avocado
Egg scramble with rainbow chard + blue potatoes + olive oil drizzle
Lupini pasta + sautéed garden veggies + cashew parm
Chomps + apple + handful of almonds for an on-the-go mini meal
This season is about simple, balanced, and doable, not perfect.
This season is about simple, balanced, and doable, not perfect.
Said it twice so we can both get that in our heads. I'm 42 years old and still need these reminders and I know I'm not the only one.
And don’t forget: if TRANSFORM: Body + Mind has been on your radar (the place for fat loss + health optimization all at once), the waitlist is where you need to be. Waitlist folks are the only ones who get the discount code when doors open this Friday. 2 days left to get on it before I pull it down!
Tell me ... what’s one thing you always throw in your cart this time of year without fail?
XO,
Tara
