Another booty exercise from the couch...with guitars and nesting blocks?

"More booty exercises, more booty exercises…!!"

Alrighty, I heard your replies and I raise you…another home exercise you can add to the mix to target those glutes.  (Also, why does auto-correct want to change 'glutes' to 'flutes' every time??  I've never played the flute…or talked about playing the flute in my life). 


Watch this super-quick video of me doing this move using my couch.  If that's not a win-win, I don't know what is.  I also may bring a guitar and some nesting blocks into the mix.  You'll see.


Oh, and squeeze your butt cheeks together at the top. Happy booty-building!

In good health,

Tara

At-Home Booty Exercises

Ready to work your backside?

Well gee…that was really personal!  Sorry about that.  But not really ;-) because I hear from so many women about how they'd love to sneak in workouts at home and focus on toning up their boot-y!

So, I figured I'd share a few of my favorite moves in a super-duper-fast video demo (do you have 36 seconds?!).

Try these 2 exercises for your glutes.  Scale the reps and sets up or down depending on your current fitness level.  Add in a march-in-place warm-up and weave in a few sets of jumping jacks or stairs to turn up the heat.

In good health,

Tara